Business Details
16 Years
experience
Emergency
services
Your Premier Functional Fitness Destination in Baltimore
Arenal Fitness was founded in 2010 by Donna Pierce and Lauren Closic, two fitness professionals with over 52 combined years of industry experience. Our mission is to empower individuals through functional fitness training that enhances daily life capabilities. As CrossFit Level 1 certified trainers with specialized certifications in mobility, Olympic lifting, and post-rehab exercise, we combine scientific research with practical application to create programs that improve energy levels, strength, and overall quality of life. Our 5,000-square-foot facility in Baltimore features state-of-the-art equipment and a team of certified professionals dedicated to helping clients achieve diverse goals ranging from weight loss to athletic performance. We pioneered Baltimore's first volcano-inspired functional training environment, emphasizing movements that translate directly to real-world activities.With 24/7 key fob access and a comprehensive range of services including personal training, group classes, and macro coaching, we serve clients of all ages and fitness levels. Our commitment to community impact is reflected in our women-owned business status and multiple Best of Baltimore awards. We maintain strict safety protocols with emergency alert systems and surveillance, while fostering an inclusive environment where every member receives personalized attention. Our approach combines technical expertise with compassionate guidance to help clients overcome physical and mental challenges through fitness.
Services
CrossFit Classes
Personal Training
Macro Coaching
Functional Training
Group Workouts
Nutrition Programs
Fitness Assessments
Mobility Workshops
Strength Training
Endurance Programs
Details
- Year established: 2010
Highlights and features
- We offer 24/7 access to our 5,000 sq ft functional training facility
- Our trainers hold specialized certifications in mobility and Olympic lifting
- We provide personalized programs for diverse fitness goals from weight loss to athletic performance
- Our volcano-inspired training environment combines science with practical application
- We maintain strict safety protocols with emergency alert systems and surveillance
Associations and certifications
- CrossFit Level 1 Certified
What people say
High-energy workouts
Experienced trainers
Functional training focus
Community atmosphere
Award-winning facility
Services
Personal Training
Customized one-on-one fitness programs tailored to individual goals and abilities. Our certified trainers develop personalized workout plans that evolve with your progress. Sessions focus on functional movements that improve daily life activities while ensuring proper form and technique.
CrossFit Classes
High-energy group sessions combining strength training, cardio, and functional movements. Classes accommodate all skill levels with scalable exercises. Our volcano-themed programming builds community while improving overall fitness through measurable, progressive challenges.
Macro Coaching
Monthly nutrition programs tracking macronutrient intake for optimal health. Weekly check-ins adjust meal plans based on progress. Our approach combines food measurement with lifestyle modifications to create sustainable dietary habits aligned with fitness goals.
Functional Training
Specialized programs focusing on movements that enhance daily living. Training emphasizes real-world applications like lifting, balancing, and mobility. Equipment includes free weights, kettlebells, and functional rigs designed to improve practical strength and coordination.
Group Training
Small group workouts offering social motivation with personalized attention. Sessions accommodate 2-4 participants with modified exercises for varying abilities. This format combines cost-effectiveness with community support while maintaining individual progress tracking.
People
Donna Pierce
Co-Owner & Head Trainer
Certified CrossFit Level 1 instructor with 26 years of fitness industry experience. Specializes in mobility training and post-rehab exercise programs. Holds multiple CrossFit specialty certifications including Olympic lifting and kids fitness.
Lauren Closic
Co-Owner & Director of Operations
CrossFit Level 1 certified trainer with 26 years of industry experience. Focuses on nutrition coaching and macro tracking systems. Specializes in women's fitness and community engagement through local wellness initiatives.
Questions
What types of fitness programs do you offer?
We provide CrossFit group classes, personalized personal training, functional fitness programs, and macro nutrition coaching for all fitness levels.
Are your trainers certified?
All our trainers hold CrossFit Level 1 certifications with additional specialties in mobility, Olympic lifting, and post-rehab exercise.
Can visitors use your facility?
Yes, we offer guest passes for $20/day or $50/week. Visitors must register online and contact us in advance for access arrangements.
What equipment is available?
Our 5,000 sq ft facility includes 6,666 lbs of weight equipment, rowers, bikes, functional training rigs, and outdoor running paths.
Do you have nutrition programs?
Yes, our macro coaching program provides monthly nutrition guidance with weekly check-ins to track progress and adjust meal plans.
What are your operating hours?
We offer 24/7 key fob access to members with continuous facility monitoring and emergency alert systems in place.
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