The roots of CrossFit trace back several decades beginning with Greg Glassman at his gym in Santa Cruz, California. Over the years he developed a fitness program to train athletes for the unknown and the unknowable. Many of his initial clients as well as a large portion of those who CrossFit today consist of law enforcement, military, paramedical, and
The Studio For Fitness is the perfect environment to provide a fun, unique, and challenging workout experience. Learn proper form & technique from certified personal trainers. Fitness programs @thestudio4fitness incorporate functional, resistance, cardiovascular, and circuit training regimens. The workouts are clear, concise, and never boring. Learn