Business Details
Your Premier Personal Training Experience in Fort Lauderdale
Established as Fort Lauderdale's premier private fitness facility, 13th Street Fitness operates from a state-of-the-art location in the 13th Street Corridor. Our team comprises experienced fitness professionals dedicated to helping clients achieve optimal health through personalized training programs. We prioritize proper technique and injury prevention while utilizing top-tier equipment designed for safety and effectiveness. Each client receives individualized attention, with customized programs tracking progress toward specific goals like weight loss, muscle gain, or athletic performance enhancement. Our approach combines functional assessments with tailored coaching to address biomechanical imbalances. The facility maintains modern, sanitized equipment and offers flexible session packages to accommodate various fitness journeys.As a community-focused gym, we foster a family-like environment where members are greeted by name. Our commitment extends beyond workouts to comprehensive wellness support, emphasizing long-term lifestyle improvements. The business transitioned from 13th Street Fitness to its current identity while maintaining its core values. Our staff includes certified professionals with specialized credentials in physical therapy and personal training. We maintain active communication channels, responding to inquiries within 24-48 hours. The facility's strategic location and modern amenities position it as a leader in personalized fitness solutions.
Services
Personal Training
Functional Assessment
Customized Programs
Injury Prevention
Progress Tracking
Highlights and features
- Certified trainers with specialized credentials in physical therapy and fitness
- Customized programs based on functional movement assessments
- Focus on injury prevention and proper biomechanical form
- Modern, sanitized equipment selected for safety and effectiveness
- Family-like environment with individualized member attention
Services
Personal Training
Our certified personal trainers develop customized workout plans tailored to individual goals. Sessions focus on proper form, biomechanical efficiency, and progressive overload principles. Clients receive continuous form correction and technique adjustments during 60-minute training sessions.
Functional Assessment
Comprehensive biomechanical evaluations identify movement imbalances and compensations. This assessment forms the foundation for personalized training programs. Results help create targeted interventions to improve mobility, stability, and movement efficiency.
Customized Programs
Training regimens are specifically designed based on assessment results and personal objectives. Programs incorporate progressive overload, periodization, and goal-specific exercises. Regular progress tracking ensures continuous adaptation and improvement toward desired outcomes.
Injury Prevention
Specialized programming focuses on joint stability, mobility, and proper movement patterns. Our approach reduces injury risk through corrective exercises and technique refinement. Education on safe training practices is integrated into every session.
Progress Tracking
Regular assessments measure improvements in strength, mobility, and fitness metrics. Visual progress documentation and workout history tracking help maintain motivation. Adjustments are made to training plans based on objective performance data.
People
Mariah Ancona
Fitness Professional
Certified trainer specializing in functional movement and corrective exercise. Brings expertise in creating personalized fitness solutions for diverse client needs.
Justin Ancona
Fitness Professional
Experienced trainer focused on strength development and performance optimization. Committed to helping clients achieve measurable fitness progress through structured programming.
Christina Clark
Physical Therapist
Doctor of Physical Therapy with specialized certifications in orthopedic manual therapy and personal training. Expertise in rehabilitation and movement optimization for injury prevention.
Saddier Colina
Certified Trainer
NASM-certified personal trainer with focus on corrective exercise and functional training. Helps clients improve movement quality while achieving fitness goals safely.
Questions
What types of personal training programs do you offer?
We offer customized one-on-one training programs for weight loss, muscle gain, athletic performance, and general fitness improvement. All programs include functional assessments and progress tracking.
Are your trainers certified and qualified?
Yes, our team includes certified personal trainers and physical therapists with specialized credentials in areas like orthopedic manual therapy and corrective exercise.
What equipment is available at the facility?
We have modern, state-of-the-art fitness equipment selected for safety and effectiveness, including strength training machines, free weights, and functional training tools.
How do I start with a personal training program?
Contact us to schedule a complimentary consultation where we'll discuss your goals and create a personalized training plan tailored to your specific needs.
What are your facility hours?
Please contact us directly for current operating hours and availability. We recommend scheduling consultations in advance to ensure proper planning.
