Business Details
34 Years
experience
Personal Training in Spring, TX
Hard Body By TOMMIE was founded in 1992 by Tommie Allen, a certified personal trainer with over 30 years of experience and a Bachelor of Science in Kinesiology. Our studio specializes in personalized fitness training programs tailored to individual body types, goals, and lifestyles, combining weight training, cardiovascular conditioning, flexibility, and nutrition. Tommie has trained over 500 clients, including professional athletes, actors, and models, and is recognized as one of Houston's top trainers. We prioritize one-on-one sessions to ensure focused attention, customized workout plans, and measurable results. Our approach emphasizes proper form, intensity, and nutrition to maximize physical transformation while preventing injury.Located in Spring, Texas, we serve clients in Houston, The Woodlands, and Cypress, offering flexible scheduling and a supportive environment. With a 99% client satisfaction rate, our commitment to innovation and client-centric service has made us a trusted name in fitness. We provide free consultations and fitness appraisals to help clients set realistic goals and track progress. Our team stays current with the latest training methodologies to deliver effective, science-backed programs. By focusing on long-term lifestyle changes rather than quick fixes, we empower clients to achieve sustainable health and confidence.
Services
Personal Training
Diet Analysis
Fitness Appraisal
Nutrition Coaching
Custom Workout Plans
Strength Training
Cardiovascular Conditioning
Flexibility Programs
Details
- Year established: 1992
Highlights and features
- We offer 30+ years of experience in personalized fitness training.
- Our programs combine weight training, nutrition, and lifestyle coaching.
- Certified trainers with expertise in kinesiology and client-specific needs.
- 99% client satisfaction rate with proven results.
- Flexible scheduling and one-on-one attention for focused progress.
What people say
99 % Happy customers
Professional and knowledgeable trainers
Noticeable improvements in health
Personalized attention and support
Helped avoid surgery
Services
Personal Training
Hard Body By TOMMIE provides one-on-one personal training tailored to individual fitness levels, goals, and lifestyles. Sessions focus on weight training, cardiovascular conditioning, and flexibility, ensuring safe, effective workouts. Clients receive customized plans to build strength, improve endurance, and achieve long-term health.
Nutrition Coaching
Our nutrition programs combine dietary analysis with personalized meal plans to support fitness goals. We emphasize whole foods, proper hydration, and balanced macronutrients to optimize energy levels and body composition. Clients learn sustainable eating habits for lasting results.
Fitness Appraisal
Comprehensive fitness appraisals evaluate current health metrics, including body composition, strength, and flexibility. This data informs customized training and nutrition plans, ensuring measurable progress. Regular assessments track improvements and adjust strategies for continued success.
People
Tommie Allen
Owner & Personal Trainer
Tommie Allen, a B.S. in Kinesiology holder, has over 30 years of experience training clients, including celebrities and athletes. He founded Hard Body By TOMMIE in 1992, emphasizing personalized, science-backed fitness programs.
Questions
What services does Hard Body By TOMMIE offer?
We offer personalized personal training, nutrition coaching, fitness appraisals, and customized workout plans tailored to individual goals.
How experienced are your trainers?
Our trainers have over 30 years of experience, including work with athletes, actors, and models, and hold certifications in kinesiology.
What areas do you serve?
We serve clients in Spring, Houston, The Woodlands, and Cypress, Texas, with flexible scheduling options.
What are your pricing options?
Packages range from $660 for one month to $2040 for four months, with single sessions at $70.
Do you offer free consultations?
Yes, we provide free initial consultations and fitness appraisals to assess your goals and create a tailored plan.
