We think you'll enjoy being a part of our community once you see what you'll experience from day one. We're not your average CrossFit Gym. We've been around since 2006 and have changed the lives of many people who were willing the take the first step. Here's three reasons you should start today. We can scale and modify any movement to your abilities
Our care is delivered in a one-on-one setting with an integrated physical, functional and cognitive-behavioral approach allowing us to provide you with a personalized care that makes a difference. You will be cared for by a doctor of physical therapy practitioner for the whole medical hour. The physical therapist performs a thorough examination and
Serving the Fairfax, Virginia Area Locally, as well as offering Virtual Bookings, Rediscover Fitness is dedicated to offering fitness solutions for a changing world. My name is Lisa and I live and train in Fairfax, Virginia. I love working with people who are starting out in their quest for fitness and those who are finding their way back. I know first
In the summer of 2015, a group of seven women who enjoyed working out and living a healthy, happy lifestyle decided they were tired of paying extremely high prices in the Northern Virginia area to workout. Together, with the help of lead trainer, Donald Hart and his wife, they decided to open Empower Fitness! Empower's main goal is to build a community
Brian Tai, better known as "Bowtai, " is the owner and operator of Bowtai Fitness. He is a personal trainer, strength and conditioning coach, nutrition coach, and recovery practitioner. Brian has been coaching professionally since 2012. He received his Bachelor's degree from George Mason University in Kinesiology and Biology.
He continued his education
That may start with a squat, deadlift and press in the gym, but the lessons we learn through striving to improve our athletic performance also help us thrive in all areas of our life. Quality of life improvement is at the forefront of our mission, and our coaches are dedicated to helping our members achieve that safely and effectively! There are fitness
Throughout our different phases of life, our bodies are constantly evolving- constantly changing. Our lifestyles and daily stresses take a toll on our health and our bodies. How well we adapt to our environment determines how our lives are affected. The state of our physical bodies affects all areas of our lives: home life, work-life, and even spiritual