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Marjorie Jaffe Literally "Wrote the Book, " on Exercise Techniques that Reduce and Eliminate Chronic Back Pain. Getting older isn't a free pass to let yourself go. In reality, it's actually vital for seniors to maintain an active lifestyle if they hope to keep away the negative effects of aging. There's no such thing as being "too old" to start exercising
I joined the Fitness Office 9 months ago. My goal was to get in shape for a speaking engagement this past January. I am excited to say that i have lost 20 pounds but more importantly discovered a passion for overall fitness. Vinnie customized my workout program to address my injuries and fitness level. Vinnie's energy and upbeat attitude are infectious
Rachel Miller is a certified holistic health coach, certified personal trainer, and certified Pilates instructor. After transforming her life by losing over 120 pounds and keeping it off for 13 years, she hopes to use her experience to make an impact on her clients and help them feel as great as she does. Her fitness and nutrition success stories have
Fitness instructor, Jeff Miller, and, Function Fitness, seek to help you maximize your fitness potential by providing you with effective, functional exercise fitness coaching programs. Our approach is based on fundamental anatomical, physiological and bio-mechanical principles.
Whether your goals include functional restoration, overall fitness and
Pine Brook Fitness is Westchester's leading multi-sports fitness facility. We're more than just 30 minutes on a treadmill. We're a fitness experience for you and your entire family to have fun, improve your skills, and test your limits in a safe, friendly, and rewarding atmosphere. We are home to The New Rochelle Racquet Club, The Rock Club and The
Get moving with Trillium's renowned Les Mills group exercise classes. The best classes, the best instructors and the latest equipment make Trillium second to none. Our experienced staff can help get you on the right track with a nutrition plan to compliment your exercise routine. 12 one on one personalized training sessions with a Master Trainer and
All four branches of Impact Fitness Systems are built on the core value of providing the best customer experience from start to finish. We educate, motivate, & coach all of our clients to be a better version of themselves than when they walked through the door. As a locally-owned and operated company, we cherish every relationship established with ever
Our Personal Training program is helping men and women all across our community thrive. We're giving you the chance to take on customized fitness strategies, sustainable nutrition and lifestyle habits, and hands-on coaching every step of the way. Push yourself and your classmates to a new level with our Small Group Training classes in Glen Cove. You
When you hear our customers talk about us, you will repeatedly hear the words Honesty, Integrity, Resourceful, and Knowledgeable. We live by these words and pride ourselves in building long term relationships with our customers. Whether your needs are guidance in choosing the right equipment for your specific needs, wondering if you can afford a product
Balanced Body Fitness and Wellness Studio specializes in Personal Training, Private Pilates Reformer Sessions, TRX / Weight Training, Health/ Wellness Programs and Massage Therapy / Myokinesis Programs. Our programs focus on Full Body Integration, maximizing results, safely, in the least amount of time. Achieve goals in less time and get better results