SoFlo Health Local 10's weekly show focuses on the health and fitness lifestyle of sunny South Florida. Host Hunter Franqui visits South. Inside South Florida interview with Justin Seedman, American Council on Exercise - ACE Certified Personal Trainer, Health Coach, and Behavior. JustinFit is a concierge home Personal Training, Health, and Nutrition
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone-people who are just starting out and people who have trained for years. The magic is in the movements. Workouts are different every