Stay maintained or be ready for any event or tryout with strength and agility training focusing on your sport. Edwin was out of shape and found his weight out of control. He went through hard tough training to lower his weight and body fat. He worked out with me twice per week and would ride his bike to extreme miles on his cardio days. She has reached 40lb weight loss and has been one of the most determined clients I've ever had!
She gives me nothing but 150% during every workout! She's more confident than ever during our sessions.
She gives me nothing but 150% during every workout! She's more confident than ever during our sessions.
Services
Meet the team
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Welcome to Cortiz Fitness, where people embark on a great and life-changing wellness experience.
We will provide you with the motivation you need to start a workout program and challenge you to stick to it.
Enthusiasm is brought to every session, leaving your body craving more, but most importantly your health and attitude will all see lasting positive change.
I can guarantee that you will meet your goals, and that you will soon find yourself in the best shape of your life.
We strive to provide an opportunity for all ages and sizes.
We will provide you with the motivation you need to start a workout program and challenge you to stick to it.
Enthusiasm is brought to every session, leaving your body craving more, but most importantly your health and attitude will all see lasting positive change.
I can guarantee that you will meet your goals, and that you will soon find yourself in the best shape of your life.
We strive to provide an opportunity for all ages and sizes.
Fit Kidz 4 Fun
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We are dedicated to improving the health and wellbeing of today's youth.
We want to spark their interest in sports and fitness activities in an effort for them to live a more active, fulfilling and successful life.
Our After School Fit kids for fun program is designed to help any child discover their talents and love being active.
We start each class with our fun fitness portion where kids go through fun activities such as obstacle courses, team challenges, fitness games, active games and our newly created signature games.
We want to spark their interest in sports and fitness activities in an effort for them to live a more active, fulfilling and successful life.
Our After School Fit kids for fun program is designed to help any child discover their talents and love being active.
We start each class with our fun fitness portion where kids go through fun activities such as obstacle courses, team challenges, fitness games, active games and our newly created signature games.
Personal Training
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Whether you want to get fit, an athlete looking to kick it up a notch, or just want to be healthier - we can help!
Nutrition Counseling including: Food Logs, Education on Healthier Eating, Individualized Meal Plans, Personal Recipes and Supplements.
I'll work with you to create a personal training program that will give your body the absolute best it deserves with maximum results!
I start by understanding that all bodies are different.
With that come different workouts, different eating habits and even different types of motivation.
Nutrition Counseling including: Food Logs, Education on Healthier Eating, Individualized Meal Plans, Personal Recipes and Supplements.
I'll work with you to create a personal training program that will give your body the absolute best it deserves with maximum results!
I start by understanding that all bodies are different.
With that come different workouts, different eating habits and even different types of motivation.
Summer Camp 2021
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Kids in our camp will participate in weekly themed activities, various sports of the week, elective classes, arts and crafts, obstacle courses and much more!
A good portion of our activities are also done within their separate age groups such as arts and crafts, and team-building games.
Each week there will be a featured sport and theme of the week.
All week kids will learn and play that team sport, participate in fun themed games and activities.
Wednesdays are water days in which KIDS will get to participate in water activities such as water balloon games, slip and slides, water buckets and much MORE!
A good portion of our activities are also done within their separate age groups such as arts and crafts, and team-building games.
Each week there will be a featured sport and theme of the week.
All week kids will learn and play that team sport, participate in fun themed games and activities.
Wednesdays are water days in which KIDS will get to participate in water activities such as water balloon games, slip and slides, water buckets and much MORE!
Transformation challenges
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Challenges are offered periodically as each challenge differs from the rest!
What I expect is full cooperation, dedication and efforts to make your ultimate transformation come true!
30 Day Transformation Challenge by Pro.
Fit.
I understand this is a challenge that Im entering and will try my best.
I understand there may be some soreness and tough workouts that Im more then capable of doing.
I will have listed and informed Cortiz Fitness LLC of all and any injuries that may prohibit me.
I will not hold Cortiz Fitness LLC reliable for any injuries or issues that I may sustain during the workouts.
What I expect is full cooperation, dedication and efforts to make your ultimate transformation come true!
30 Day Transformation Challenge by Pro.
Fit.
I understand this is a challenge that Im entering and will try my best.
I understand there may be some soreness and tough workouts that Im more then capable of doing.
I will have listed and informed Cortiz Fitness LLC of all and any injuries that may prohibit me.
I will not hold Cortiz Fitness LLC reliable for any injuries or issues that I may sustain during the workouts.
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