Business Details
11 Years
experience
Your Trusted Partner for Personal Fitness Training in Orlando
Cortiz Fitness was founded in 2015 by Christian Ortiz, a certified fitness trainer and nutritionist with over two decades of experience in the industry. Our mission is to transform lives through personalized fitness programs that combine physical training, nutrition guidance, and mental resilience. We specialize in creating customized workout plans tailored to individual needs, whether for general fitness, athletic performance, or rehabilitation. Our team of experienced coaches brings expertise in mixed martial arts, sports conditioning, and youth fitness programs. With a focus on holistic wellness, we emphasize proper nutrition education, body composition analysis, and sustainable lifestyle changes.Our approach integrates cutting-edge training methodologies with proven techniques to maximize results. We serve clients of all ages and fitness levels, from children participating in our Fit Kidz 4 Fun program to professional athletes seeking performance enhancement. Our commitment to quality is demonstrated through our certified instructors and partnerships with industry leaders. We maintain a strong emphasis on community engagement and have developed programs for Orange County Public Schools that promote lifelong fitness habits in children. Our track record of successful transformations and dedication to client-centered service establish us as a trusted leader in the fitness industry.
Services
Personal Training
MMA Kickboxing
Sports Conditioning
Nutrition Guidance
Kids Fitness
Group Training
Athletic Performance
Obstacle Course Training
Team Sports Programs
Summer Camps
Details
- Year established: 2015
Highlights and features
- We offer personalized fitness programs developed by certified trainers with 20+ years of experience
- Our team includes specialists in MMA kickboxing, sports conditioning, and youth fitness development
- We provide comprehensive nutrition counseling with customized meal plans and food education
- Our proven methods have successfully transformed hundreds of clients since 2003
- We maintain a 5:1 client-to-trainer ratio to ensure personalized attention and safety
Associations and certifications
- International Sports Science Association
- Empower Training Systems
What people say
Life-changing wellness experience
Best shape of life
Dedicated coaches
Family involvement
Successful weight loss
Services
Personal Training
Customized fitness programs tailored to individual goals and physical capabilities. Our certified trainers develop personalized workout plans combining strength training, cardio, and nutrition guidance. Clients receive ongoing support through progress tracking, form correction, and motivational coaching to ensure long-term success.
MMA Kickboxing
High-intensity martial arts training focusing on punching, kicking, and self-defense techniques. This program improves cardiovascular health, builds muscle tone, and enhances coordination. Participants learn proper form for strikes, defensive maneuvers, and combination sequences in a safe, supervised environment.
Sports Conditioning
Specialized programs for athletes seeking performance enhancement. Training includes strength development, speed drills, agility exercises, and sport-specific skill refinement. Our methods prepare athletes for tryouts, maintain seasonal fitness, and reduce injury risk through proper technique instruction and conditioning.
Nutrition Guidance
Comprehensive nutrition education covering meal planning, macronutrient balance, and healthy eating habits. Clients receive personalized meal plans, food log analysis, and practical guidance on portion control. The program emphasizes sustainable lifestyle changes over restrictive dieting through interactive education sessions.
Kids Fitness
Engaging fitness activities for children combining sports, games, and physical education. Our curriculum develops motor skills, teamwork, and healthy habits through obstacle courses, team challenges, and sport rotations. Certified instructors create a fun environment that promotes lifelong fitness while improving coordination and social skills.
People
Christian Ortiz
Founder and Head Trainer
Certified fitness trainer since 2003 with expertise in MMA kickboxing and nutrition. Developed Fit Kidz 4 Fun program for Orange County schools. Specializes in transforming clients through personalized training and nutrition plans.
Brittany Jung
Kids Program Director
20-year youth sports specialist with experience in classroom and field instruction. Leads fitness activities that combine education with physical development. Passionate about helping children reach their full potential through active play.
Marquise Lewis
Football Coach
Former college football player with strategic communications degree. Combines athletic expertise with coaching skills to develop youth athletes. Focuses on fundamentals, teamwork, and sportsmanship in training sessions.
Eric Peterson
Fitness Instructor
Experienced youth coach with international business background. Specializes in creating engaging fitness environments for children. Utilizes diverse training methods from his experience in multiple countries to enhance program effectiveness.
Esme Arroyo
Marketing Director
Certified fitness and dance instructor managing social media and marketing. Coordinates community outreach to showcase program benefits. Combines creative skills with fitness expertise to promote healthy lifestyles among youth.
Questions
What age groups do you serve?
We offer programs for children through adults, with specialized youth fitness classes for elementary school students and personal training for all adult age groups.
Do you offer group training sessions?
Yes, we provide small group training with a maximum 5:1 client-to-trainer ratio, ensuring personalized attention while maintaining a motivating group environment.
Are nutrition consultations included?
Yes, all personal training packages include nutrition counseling with customized meal plans, food log analysis, and practical education on healthy eating habits.
How do I register for summer camp?
Visit our website at www.fk4f.com to register for Fit Kidz 4 Fun summer camps at locations including John Young Elementary and Water Spring Elementary.
Do you offer free introductory sessions?
We provide a complimentary fitness consultation including body measurement, fitness assessment, and 30-minute training session to help you start your transformation journey.
What certifications do your trainers hold?
Our team includes trainers certified by the International Sports Science Association, Empower Training Systems, and specialized youth fitness certifications from recognized industry organizations.
Videos
