Business Details
Your Premier Fitness & Wellness Studio in Spokane
Elevation Fitness is a dynamic fitness studio dedicated to empowering individuals through personalized instruction and community-driven workouts. Our certified instructors specialize in creating tailored fitness experiences that cater to diverse needs, from beginner to advanced levels. With a focus on holistic wellness, we offer a wide range of classes including high-intensity circuit training, yoga, spin, and strength conditioning, all designed to foster physical growth and mental resilience. Our mission is to cultivate an environment where every client feels supported in achieving their personal goals.Backed by expertise in exercise science and a commitment to continuous improvement, we prioritize client safety, functional movement, and sustainable progress. By integrating innovative training methodologies and fostering a culture of mutual encouragement, we help clients build strength, enhance mobility, and achieve balanced lifestyles. Our collaborative approach ensures that every individual receives the attention and resources needed to succeed.
Services
Group Fitness Classes
Personal Training
Aquatic Therapy
Pool Sessions
Total Recovery Program
Wellness Sessions
Massage Therapy
Fascial Stretch Therapy
Prenatal Classes
Golf Performance Training
Highlights and features
- We offer certified instructors with expertise in functional movement and injury prevention.
- Our classes are tailored to individual fitness levels and personal goals.
- We provide a supportive community environment that fosters motivation and accountability.
- Our facility integrates physical therapy principles with fitness training for holistic wellness.
- We combine evidence-based practices with innovative training methodologies for optimal results.
Services
Personal Training
Our certified trainers design customized workout plans tailored to individual fitness levels and goals. Sessions focus on proper form, progressive overload, and functional movement patterns. Clients receive ongoing guidance to improve strength, mobility, and overall wellness through evidence-based training methodologies.
Pool Sessions
Therapeutic water exercises leverage buoyancy and resistance for low-impact rehabilitation and conditioning. Sessions improve joint mobility, cardiovascular health, and muscular endurance while minimizing stress on the body through hydrostatic properties.
Total Recovery Program
This structured program bridges physical therapy and independent fitness through therapist-designed workouts. Sessions focus on restoring functional strength, addressing movement deficits, and building confidence for returning to regular activities or sports.
Prenatal Classes
Specialized classes combine strength training and pelvic floor exercises to support changing bodies during pregnancy. Instructors teach proper breathing techniques, pressure management, and safe modifications for each trimester and postpartum recovery.
Golf Performance Training
TPI-certified professionals analyze golf mechanics and develop customized programs to improve rotational strength, balance, and swing efficiency. Training integrates physical therapy principles with sport-specific conditioning to enhance performance and prevent injuries.
People
Kelly Risse
Co-Owner / Physical Therapist
TPI Level 3 certified expert specializing in golf injury prevention and performance enhancement with 20+ years of outpatient physical therapy experience in Spokane.
Dylan Palmer
Physical Therapist Assistant
Golf fitness specialist and TR program director with expertise in rotational movement training and post-rehab exercise prescription for functional recovery.
Laura Thompson
Pre and Postnatal Coach
Certified prenatal fitness specialist combining bodybuilding expertise with pelvic health knowledge to create safe, effective training programs for pregnancy and postpartum recovery.
Stephanie Ota
Pelvic Health Physical Therapist
20-year Spokane-based PT with advanced training in women's health, bladder control management, and lymphedema treatment for comprehensive pelvic health care.
Rebecca Thompson
Pelvic Health Physical Therapist
Doctorate-holding therapist specializing in pelvic floor rehabilitation and movement therapy, combining sports medicine background with women's health expertise for holistic patient care.
Questions
What types of fitness classes do you offer?
We offer cardio, strength training, spin, yoga, TRX, and prenatal/postpartum classes designed for all fitness levels with personalized modifications.
Can I schedule one-on-one personal training sessions?
Yes, our certified trainers provide personalized workouts tailored to your specific goals and physical needs through individual sessions.
How do I book a pool therapy session?
Use our online calendar to reserve pool time by creating an account and purchasing session credits for your preferred time slots.
What is the Total Recovery Program?
This post-rehab program bridges physical therapy and independent fitness through customized workouts designed by our therapists to restore functional strength.
Are there specialized classes for pregnant women?
Yes, our prenatal/postpartum classes focus on safe strength training, pelvic floor activation, and mobility exercises for pregnancy and recovery.
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