Business Details
15 Years
experience
All-Inclusive Fitness & Weight Loss Retreat in Salt Lake City
At Unite Fitness Retreat, we are dedicated to transforming lives through a comprehensive, personalized approach to health and wellness. Founded in 2011, our boutique retreat in Salt Lake City, Utah, offers a structured environment where fitness, nutrition, and mental well-being converge. Our expert team of certified trainers, nutritionists, and wellness professionals provides tailored programs designed to foster sustainable lifestyle changes. With a focus on holistic health, we combine cutting-edge fitness regimens, mindful eating practices, and mental resilience training to empower guests to achieve lasting results.Our all-inclusive model ensures no hidden fees, while our small-group setting guarantees individualized attention. Recognized as the Best Weight Loss Center in Salt Lake City for five consecutive years, we pride ourselves on creating a supportive community that prioritizes long-term health over quick fixes. Every aspect of our programfrom guided mountain hikes to private training sessionsis crafted to help guests rediscover their strength, confidence, and joy in a serene, natural setting.
Services
Fitness Training
Nutrition Counseling
Hiking Programs
Yoga Instruction
Life Coaching
Chiropractic Care
Mindfulness Workshops
Outdoor Adventures
Meal Planning
Weight Loss Programs
Details
- Year established: 2011
Highlights and features
- We offer personalized fitness and nutrition plans tailored to individual needs and goals.
- Our expert team includes certified trainers, registered dietitians, and mental health professionals.
- All-inclusive pricing with no hidden fees for training, meals, or educational sessions.
- Small-group setting ensures individualized attention and community support.
- Award-winning program recognized as Salt Lake City's Best Weight Loss Center since 2019.
What people say
Life-changing experience
Amazing staff support
Significant weight loss results
Beautiful mountain setting
Personalized attention
Services
Fitness Training
Customized strength training, cardio, and mobility workouts tailored to individual fitness levels. Expert trainers use evidence-based methods to build muscle, improve endurance, and correct imbalances. Guests receive ongoing form correction and progress tracking in our state-of-the-art gym and mountain trails.
Nutrition Counseling
Personalized meal plans based on metabolic testing and dietary preferences. Registered dietitians teach mindful eating habits and grocery shopping strategies. All meals feature locally sourced, organic ingredients prepared to optimize health and satiety without deprivation.
Mindfulness Workshops
Daily sessions combining meditation, stress management, and emotional resilience training. Certified therapists address trauma, grief, and behavioral patterns affecting health. Techniques help guests develop self-awareness and sustainable coping mechanisms for long-term success.
Outdoor Adventure
Guided hikes through Wasatch Mountain trails accommodate all fitness levels. Nature immersion enhances physical conditioning while reducing stress. Certified guides ensure safety during seasonal excursions that build endurance and foster connection with the environment.
Life Coaching
One-on-one coaching addresses emotional barriers to health improvement. Professionals use motivational interviewing to clarify goals and overcome self-sabotage patterns. Sessions focus on building confidence, establishing routines, and maintaining progress post-retreat.
People
Laird Swensen
Program Director
Certified Strength and Conditioning Specialist with expertise in exercise science and nutrition education. Develops personalized training programs that balance challenge with individual capabilities to ensure safe, effective progress.
Matt Wells
Assistant Director
Exercise physiology graduate with specializations in biomechanics and hormonal health. Creates adaptive workout plans that accommodate diverse fitness levels while emphasizing proper form and injury prevention.
Micah Bergsma
Registered Dietitian
Specializes in intuitive eating and chronic disease management. Designs balanced meal plans that prioritize whole foods while educating guests about sustainable nutritional choices.
Dr. Justin Danover
Chiropractor
Doctor of Chiropractic care with advanced certifications in soft tissue therapy. Focuses on pain relief and mobility restoration through adjustments combined with rehabilitation exercises.
Ted Winkworth
Life Coach
Licensed therapist with coaching certification who helps guests overcome emotional barriers. Uses strength-based approaches to build confidence and maintain motivation during and after the program.
Questions
What does a typical day at Unite Fitness Retreat look like?
Mornings start with strength training and cardio, followed by healthy meals. Afternoons include guided hikes, educational workshops, and recovery sessions. Evenings offer relaxation options like sauna therapy.
How are fitness programs customized for individual needs?
Initial assessments determine your fitness level, goals, and limitations. Trainers create progressive workout plans that evolve based on your progress and feedback throughout the program.
What dietary options are available for special nutritional needs?
Our chefs accommodate allergies, intolerances, and preferences while maintaining nutritional balance. Registered dietitians ensure all meals meet your specific health requirements.
Are there medical professionals on staff?
Yes, we have a registered dietitian, chiropractor, and certified life coaches available. Medical consultations ensure safe participation in fitness and wellness activities.
What happens after completing the retreat?
Guests receive personalized transition plans with exercise routines, meal guides, and accountability strategies. Ongoing virtual coaching helps maintain progress toward long-term health goals.
How does the program address mental health challenges?
Daily mindfulness sessions and individual coaching address emotional eating, stress management, and behavioral patterns. Therapists provide tools to maintain mental well-being post-retreat.
