Business Details
12 Years
experience
Your Premier Fitness & Nutrition Transformation Center in Lincoln
Established in 2014, LP Fitness is Lincoln, Nebraska's first and only transformation center dedicated to holistic health through fitness, nutrition, and accountability. Our community-driven approach combines personalized fitness programs, certified coaching, and sustainable nutrition plans to create lasting lifestyle changes. With over 25 weekly class options and virtual sessions, we cater to all fitness levels while fostering a welcoming environment where members feel at home. Our team of experienced coaches, including industry-recognized professionals, prioritizes individualized attention and measurable results.Recognized as a 2023-2024 Lincoln's Choice Awards nominee for Health & Fitness Center, we maintain rigorous operational standards through certified training methodologies and GMP-certified supplement partnerships. Our facility features specialized programming for adults and children, operating seven days a week to accommodate diverse schedules. By integrating three core pillarsfitness, nutrition, and accountabilitywe help clients achieve sustainable transformations while maintaining transparency in all operations.
Services
Bootcamp
Total Body Toning
Cardio KBX
Kickboxing Bootcamp
Yoga
LIFT
RIP'd
Nutrition Coaching
Accountability Coaching
Virtual Sessions
Details
- Year established: 2014
Highlights and features
- We offer 25+ weekly classes with certified coaches for all fitness levels
- Our personalized nutrition plans focus on sustainable lifestyle changes, not fad diets
- Recognized as 2023-2024 Lincoln's Choice Awards Health & Fitness Center nominee
- GMP-certified supplement partnerships ensure premium quality products
- Community-driven environment with 7-day weekly availability and virtual options
Associations and certifications
- GMP
What people say
Transformation center
Certified coaches
Sustainable practices
Community environment
Services
Bootcamp
Our Bootcamp classes combine cardio, interval training, and strength exercises for comprehensive fitness development. Sessions vary daily to prevent plateaus while accommodating all fitness levels through scalable intensity options. Participants benefit from both indoor and outdoor training environments depending on weather conditions.
Total Body Toning
This muscle-defining workout uses weights, resistance bands, and bodyweight exercises without cardio elements. Designed for beginners and experienced exercisers alike, it focuses on muscle development while maintaining calorie-burning efficiency through varied resistance techniques.
Nutrition Coaching
Personalized nutrition programs emphasize sustainable lifestyle changes over restrictive dieting. Certified coaches teach macronutrient management and provide customized meal plans that align with individual fitness goals and daily routines.
Accountability Coaching
Our 6-week accountability challenge includes three weekly sessions with progress tracking and monthly body composition analysis. This structured program combines personalized coaching with community support through exclusive workshops and online forums.
LP Littles
Monthly 45-minute sessions introduce children aged 4-9 to healthy lifestyle habits through fun, engaging activities. Each session includes post-workout snacks and requires no membership commitment, making it accessible for all families.
People
Liza Mendoza-House
Owner & Head Coach
Certified personal trainer with 10+ years teaching experience. Founded LP Fitness in 2014 after personal weight loss success. Prioritizes community building and sustainable fitness practices. Former 23-year corporate professional turned full-time fitness entrepreneur.
Felicia Mendoza
Coach
Overcame personal fitness challenges through sister Liza's program. Specializes in helping beginners build confidence through workouts. Former amateur boxer with expertise in motivational coaching and inclusive fitness environments.
Jen Muehlhausen
Coach
20-year fitness industry veteran certified in multiple formats. Joined LP Fitness in 2019 after recognizing its unique community approach. Focuses on making fitness accessible and enjoyable while delivering measurable results through structured programming.
Questions
What makes LP Fitness different from other gyms?
We combine fitness, nutrition, and accountability coaching in one location with certified professionals. Our community-focused environment and personalized programs create sustainable transformations beyond typical gym offerings.
Do you offer beginner-friendly classes?
All our classes accommodate various fitness levels with scalable intensity options. Coaches provide modifications to ensure safe participation for newcomers while maintaining challenge for experienced members.
What nutrition support options exist?
We provide personalized nutrition plans focusing on sustainable lifestyle changes. The 6-week accountability challenge includes customized meal planning, macro tracking, and monthly body composition analysis with certified coaches.
Are there family-friendly programs available?
Yes! Our monthly LP Littles program introduces children aged 4-9 to fitness fundamentals through fun activities. We also offer family membership options and community events for all ages.
What class schedule flexibility do you provide?
With 25+ weekly classes across seven days, including early morning and evening sessions, plus virtual workout options, we ensure accessibility for all schedules and lifestyles.
