Business Details
Your Trusted CrossFit Gym in Lincoln, NE
At CrossFit Lincoln, our team of certified professionals is dedicated to transforming lives through fitness and nutrition. With over a decade of experience, we combine expert coaching, personalized programming, and a supportive community to help members achieve lasting results. Our approach emphasizes functional fitness, adaptive inclusivity, and science-based nutrition, ensuring every individualregardless of age or abilitycan thrive.Rooted in core values of kindness, curiosity, and community, we foster an environment where members build strength, confidence, and lifelong healthy habits. As leaders in CrossFit methodology, we prioritize safety, proper technique, and measurable progress, empowering clients to reach their full potential both inside and outside the gym.
Services
CrossFit Group Training
Nutrition Coaching
Personal Training
Adaptive Athlete Programs
Legends Class
Barbell Club
Gymnastics Class
Team Training
Podcast Coaching
Community Workshops
Highlights and features
- We offer certified CrossFit Level 3 and Precision Nutrition Level 1 coaches.
- Our adaptive athlete programs accommodate physical and intellectual disabilities.
- Personalized nutrition plans developed by experienced registered dietitians.
- Community-focused training with proven results since 2012.
- Specialized Legends program for adults 55+ with chronic conditions.
Services
CrossFit Group Training
Our CrossFit group classes combine weightlifting, cardio, and gymnastics to improve functional fitness for all ability levels. Certified coaches provide real-time form corrections and scalable workouts. Members benefit from community accountability and structured programming designed to enhance strength, mobility, and endurance while minimizing injury risks through expert supervision.
Nutrition Coaching
Personalized nutrition programs address individual dietary needs and wellness goals using evidence-based methodologies. Coaches specialize in habit-based behavior change and metabolic health optimization. Clients receive customized meal plans, grocery guidance, and ongoing support to sustain lifestyle improvements, with particular expertise in postpartum recovery, chronic disease prevention, and athletic performance nutrition.
Adaptive Athlete Programs
Specially designed classes cater to individuals with physical and intellectual disabilities through modified CrossFit methodologies. Certified Adaptive and Inclusive Trainers implement individualized programming to improve functional independence. The program bridges physical therapy outcomes with real-world applications while fostering social connections through shared fitness experiences in a fully accessible facility with specialized equipment.
Personal Training
Private sessions deliver hyper-personalized fitness instruction tailored to specific goals and limitations. Expert coaches develop targeted strength-building regimens, sport-specific conditioning, and injury rehabilitation protocols. Training accommodates flexible scheduling preferences while maintaining technical precision and progressive overload principles to maximize individual performance outcomes and long-term adherence to healthy habits.
Legends Class
This specialized program addresses age-related mobility challenges and chronic condition management for adults 55+. Small-group instruction focuses on balance training, joint health, and functional strength maintenance. Certified senior fitness specialists modify movements for joint replacements and degenerative conditions while emphasizing fall prevention and maintaining independence through evidence-based exercise interventions tailored to older adults' needs.
People
Emily Brede
Owner
12-year CrossFit Lincoln community member with CCFT-L3 and Pn-L1 certifications. Served as head nutrition coach before becoming owner. Specializes in adaptive training and behavior-based nutrition coaching while leading community development initiatives.
Austin
Coach
8-year CrossFit coach with USAW Level 2 certification. Former collegiate athlete turned Barbell Club leader. Provides personal training and co-leads gymnastics classes while emphasizing technical precision and progressive strength development for diverse populations.
Theresa
Nutrition Coach
Dual-certified CrossFit L2 and Pn-L1 professional with integrative medicine background. Specializes in women's health, prenatal fitness, and performance nutrition. Combines clinical expertise with practical coaching to address complex wellness needs across life stages.
Cassaundra
Adaptive Program Director
Certified Adaptive and Inclusive Trainer with 12 years teaching experience. Leads Saturday adaptive athlete classes while developing inclusive programming strategies. Focuses on community integration and accessible fitness education for individuals with disabilities.
Heather
Senior Coach
Pn-L1 and BirthFit certified coach managing Legends (55+) program and personal training services. Specializes in geriatric fitness and maternal wellness while maintaining CrossFit L2 expertise in community-focused coaching methodologies.
Questions
What CrossFit experience levels do you accommodate?
We welcome all fitness levels from beginners to advanced athletes with scalable programming and certified coaching support.
Do you offer nutrition guidance with fitness programs?
Yes, our Precision Nutrition-certified coaches provide personalized meal planning and dietary counseling alongside workout programs.
Are personal training sessions available?
We offer 1-on-1 coaching with flexible scheduling and customized fitness/nutrition programming from experienced CrossFit-certified trainers.
Do you have adaptive fitness programs for disabilities?
Our Certified Adaptive and Inclusive Trainer leads specialized classes for physical and intellectual disabilities three times weekly.
What senior fitness options exist?
The Legends program provides modified CrossFit training twice weekly for adults 55+ with chronic conditions or joint replacements.
How can I try a free introductory class?
Schedule your free intro session through our website to experience our community and coaching methodology firsthand.
