Business Details
Elite Athletic Performance Training in Lincoln, NE
Kratos Performance & Fitness is dedicated to elevating athletic training standards in Lincoln, Nebraska. Our team of Certified Strength and Conditioning Specialists combines expertise in speed, agility, power, and strength training with a focus on injury prevention. We offer tailored programs for athletes of all ages, from youth development to professional athletes, alongside adult fitness and nutrition services.With advanced certifications in methodologies like DNS and TPI, our coaches provide evidence-based training and personalized programming. Our mission is to empower clients to perform, feel, and live at their best through comprehensive athletic development and holistic wellness support, establishing ourselves as a trusted leader in the fitness industry.
Services
Youth Athletic Development
High School Sports Performance
Pro/College Training
Adult Group Fitness
Golf Fitness Assessments
6-Week Kickstart Challenge
Online Programming
Nutrition Consulting
Return to Play Training
Private Training
Highlights and features
- We have 10 Certified Strength and Conditioning Specialists (CSCS), more than any gym in Lincoln.
- Our coaches hold advanced certifications in DNS, TPI, and Precision Nutrition.
- We offer evidence-based supplementation programs certified by NSF for Sport.
- Our training bridges physical therapy to peak performance with return-to-play programs.
- We provide tailored athletic development for all ages from youth to professional athletes.
Associations and certifications
- National Strength and Conditioning Association
- NSF International
What people say
Elite coaching staff
Proven athlete development
Science-based methods
Effective rehab transition
Comprehensive programs
Services
Youth Athletic Development
Structured programs for 1st-8th graders build foundational athletic skills and maximize potential. Age-specific curricula develop coordination, speed, and strength safely. Expert coaches use progressive methods to prepare young athletes for future success while emphasizing fun and proper movement patterns.
High School Sports Performance
Specialized programming for 9th-12th graders enhances speed, agility, and power while reducing injury risk. Focused on sport-specific demands, our training improves athletic qualities needed for competitive success. Coaches use advanced assessment tools to track progress and optimize performance outcomes.
Return to Play Training
Bridges physical therapy to full performance recovery through progressive strength and conditioning. Customized programs rebuild capabilities beyond pre-injury levels using sports-specific testing and gradual load reintroduction. Certified specialists ensure safe return to athletic participation.
Nutrition Consulting
Evidence-based nutrition plans tailored to individual goals with macro tracking and regular progress monitoring. Expert coaches provide meal planning, supplementation guidance, and body composition analysis using InBody scans for precise data-driven adjustments.
Private Training
Individualized training programs address specific goals across all skill levels. Certified specialists create personalized workout plans with real-time technique feedback. Sessions focus on optimizing performance metrics while accommodating personal schedules and sport requirements.
People
David Schwartz
Co-Founder & Athletic Performance Specialist
Certified Strength and Conditioning Specialist with DNS Level 2 and TPI Golf Fitness Level 1 certifications. Co-founder of Kratos Performance & Fitness, bringing extensive expertise in athletic development and performance optimization through evidence-based training methodologies.
Cody Anthony
Co-Founder & Athletic Performance Specialist
Certified Strength and Conditioning Specialist with DNS Level 2 and TPI Golf Fitness Level 2 credentials. Co-founder focusing on performance training for athletes at all levels, combining advanced biomechanical analysis with personalized program design to maximize results.
Ryan Butzke
Nutrition Program Director
Certified Weight Loss Specialist (NASM) and Precision Nutrition Coach. Leads Kratos' nutrition division with expertise in macro-based coaching, body composition optimization, and performance nutrition. Former Mens Physique competitor applying practical experience to client programs.
Questions
What age groups do you train?
We offer programs for athletes from 1st grade through professional levels, with specialized training for youth, high school, college/pro athletes, and adult fitness enthusiasts.
Do you offer nutrition guidance?
Yes, our certified nutrition specialists provide personalized nutrition plans, macro tracking, InBody scans, and evidence-based supplementation programs to complement training goals.
Can you help with injury recovery?
Our return-to-play programs bridge physical therapy and full performance recovery through progressive strength training and sports-specific testing under certified specialist supervision.
What makes your training unique?
We combine CSCS-certified specialists, DNS and TPI methodologies, individualized programming, and comprehensive athlete tracking systems that exceed standard gym offerings.
What locations do you serve?
We operate three Lincoln facilities at 1220 Aries Drive, 333 Speedway Circle, and 150 SW 14th Place, serving athletes across Nebraska and surrounding regions.
