Business Details
18 Years
experience
Personalized Fitness Training Fairfax VA
Rediscover Fitness is dedicated to transforming lives through personalized fitness solutions. With 17 years of industry experience, our founder Lisa specializes in helping individuals overcome physical and mental barriers to wellness. Our approach combines trauma-informed training, corrective exercise, and functional movement to address post-injury recovery, chronic condition management, and senior fitness needs.We offer flexible training modalities including in-home sessions, virtual coaching, and hybrid programs tailored to busy lifestyles. Our credentials include NASM corrective exercise specialization, equine sports massage therapy, and functional aging certifications. We prioritize movement education and progressive strength development while maintaining strict safety protocols for all clients.
Services
Personal Training
Virtual Workouts
Low-Impact Fitness
Post-Rehabilitation Support
Equine Massage Therapy
Details
- Year established: 2008
Highlights and features
- We offer 17 years of specialized fitness experience
- Our trauma-informed approach addresses mental and physical health
- We provide customized post-rehabilitation exercise programs
- Our trainers hold NASM corrective exercise certification
- We combine functional movement with injury prevention expertise
Associations and certifications
- NASM-Corrective Exercise Specialist
- Functional Aging Specialist-FAI
- Licensed Massage Therapist (Northern Virginia School of Therapeutic Massage)
- AFAA Certified in Personal Training
What people say
Personalized workouts
Supportive and encouraging
Eliminated chronic pain
Virtual training success
Senior fitness expertise
Services
Personal Training
Customized one-on-one training programs tailored to individual needs. Our trauma-informed approach addresses physical limitations and mental health considerations. Sessions focus on progressive strength development, mobility improvement, and functional movement patterns while preventing injury through proper form correction.
Virtual Workouts
Remote fitness coaching accessible from any location. Structured programs include real-time form correction, progress tracking, and equipment-free exercises. Ideal for self-motivated individuals seeking expert guidance without gym constraints while maintaining consistent training schedules.
Low-Impact Fitness
Gentle exercise programs designed for older adults and post-rehabilitation clients. Focuses on balance, mobility, and strength maintenance without joint stress. Incorporates PT-approved movements and adaptive modifications for varying fitness levels and physical limitations.
Post-Rehabilitation Support
Specialized programs bridging physical therapy and independent exercise. Combines corrective movement patterns, soft tissue work, and progressive strengthening. Addresses chronic pain management and prevents re-injury through biomechanical assessment and targeted exercise prescription.
Equine Massage Therapy
Complementary equine sports massage services for horse owners. Focuses on improving equine mobility and performance through specialized soft tissue techniques. Enhances rider-horse synergy by addressing muscular imbalances and movement restrictions in both human and equine clients.
People
Lisa
Owner/Trainer
Certified personal trainer with 17 years of experience specializing in trauma-informed fitness and post-rehabilitation support. Holds NASM corrective exercise and functional aging certifications. Focuses on holistic wellness through movement education and personalized programming for diverse client needs.
Questions
Do I need special equipment for home workouts?
No equipment required. I bring necessary training tools and can modify exercises using household items for effective workouts.
How often should I train weekly?
Recommended 3 sessions weekly for general fitness, with 2 strength days. Schedule flexibility accommodates individual availability and goals.
Can you help with knee pain during squats?
Yes, we focus on strengthening surrounding muscles and improving mobility. Modifications ensure safe movement patterns without exacerbating joint issues.
How quickly will I see results?
Non-scale victories appear in 2-3 weeks. Consistent training shows measurable strength and mobility improvements within one month of regular sessions.
Do you work with seniors?
Yes, specializing in senior fitness with low-impact programs. Tailored exercises improve mobility and daily function while accommodating age-related limitations.
What's your cancellation policy?
Please provide 24-hour notice for cancellations. Emergency situations handled with understanding and rescheduling flexibility.
