Welcome to the Essential Fitness Online Store of quality nutrition and fitness products. The Essential Fitness product and program line has been recommended and used by numerous world class athletes, as well as thousands of health conscious clients of nutritionist and trainer's trainer, David Spindel. To keep his legacy going his wife, Pam Spindel and
SYOA offers nutrition coaching with a behavioral change, personal development and focus on hormonal imbalances, stress and brain health approach. With a mission to combine fitness to improve your health, lifestyle and build longevity and durability. SYOA, an evidence & individual-based nutrition, health & fitness coaching + educational platform providing