Business Details
Your Trusted Personal Trainer in Los Angeles
At Balanced Fitness, we specialize in personalized training programs designed to help adults over 40 achieve optimal health safely and effectively. With over 25 years of experience, our approach focuses on correcting muscle imbalances, preventing injuries, and incorporating functional movement patterns tailored to individual needs. We combine expertise in rehabilitation with cutting-edge fitness techniques to address chronic pain, posture issues, and age-related challenges.Our virtual and in-person sessions emphasize client education, ensuring every exercise serves a purpose aligned with personal goals. By prioritizing corrective exercises and biomechanics, we empower clients to break free from pain cycles and maintain long-term wellness. Our commitment to continuous education ensures clients benefit from the latest advancements in fitness science while receiving individualized attention that adapts to evolving needs.
Services
Dietary Support
Virtual Training
Cardiovascular Training
Resistance Training
Post-Rehab Fitness
Highlights and features
- 25+ years specializing in fitness for adults over 40
- Expertise in corrective exercises for injury prevention
- Customized virtual and in-person training programs
- Proven success in chronic pain and posture correction
- Continuous education in advanced biomechanics and rehabilitation
Associations and certifications
- American Council on Exercise (ACE)
What people say
Exceptional trainer
Recovered successfully
Highly recommend
Increased stamina
Expertise in rehabilitation
Services
Virtual Training
Virtual training offers personalized workouts from home or office. Sessions use minimal equipment to build strength and flexibility safely. Clients receive real-time feedback to ensure proper form and effectiveness.
Resistance Training
Custom resistance training builds muscular strength while preventing imbalances. Programs focus on functional movements that improve daily activities and reduce injury risks through proper biomechanics.
Post-Rehab Fitness
Post-rehab programs restore mobility after injuries or surgeries. Specialized exercises rebuild strength safely while addressing lingering pain through corrective movement patterns tailored to individual recovery needs.
Dietary Support
Dietary support provides practical nutrition advice to complement fitness goals. Clients learn food choices that reduce inflammation, improve energy levels, and enhance workout recovery for sustainable results.
Cardiovascular Training
Cardio programs improve cardiovascular endurance through customized intensity levels. Sessions focus on sustainable methods to enhance oxygen efficiency and overall circulatory system health for long-term wellness.
People
Bruce Gilbert
Owner & Personal Trainer
Certified fitness professional with 25+ years specializing in post-rehab training and age-specific fitness. Recognized in LA Times and NBC First Look for innovative approaches to injury prevention and functional strength.
Questions
What age groups do you specialize in?
We focus on adults over 40, addressing age-related challenges like joint pain, posture issues, and injury prevention through tailored fitness programs.
Do you offer virtual training options?
Yes, we provide virtual sessions with real-time feedback using minimal home equipment, ensuring effective workouts from any location.
How do you prevent workout injuries?
Our programs emphasize corrective exercises and proper biomechanics to address muscle imbalances, ensuring safe, sustainable progress tailored to individual needs.
Can you help with chronic pain management?
Yes, our corrective exercise techniques specifically target chronic pain from imbalances, posture issues, and previous injuries through functional movement patterns.
What certifications do you hold?
We maintain ACE certification and specialized training in senior fitness, post-rehabilitation, and advanced biomechanics from institutions like the CHEK Institute.
How long are training sessions?
Sessions typically last 30-60 minutes, with duration customized to individual goals and availability during initial consultation.
