Business Details
High-Performance HIIT Fitness Classes
At Scorch Fitness, we specialize in high-performance HIIT workouts designed to help individuals burn away physical and mental barriers. Our experienced coaches provide personalized feedback in every session, creating individualized plans that prioritize long-term success over short-term gains. With state-of-the-art facilities across Sarasota, Lakewood Ranch, and St. Petersburg, we combine functional equipment like Rogue Power Racks and Versa Climbers with a supportive community environment. Our Level 2 trainers hold advanced certifications in exercise physiology, cardiac rehabilitation, and Olympic lifting, ensuring specialized programming for all fitness levels. The 3,500-square-foot facilities feature full locker rooms and showers, making it convenient for clients to integrate fitness into their daily routines.Through scientifically proven methodologies, we focus on building strength, health, and confidence that extends beyond physical appearance. Our programming accommodates diverse needs, from injury prevention to athletic performance enhancement, with modifications available for every ability level. The community-driven atmosphere fosters motivation through shared goals and collective achievements. Since our founding, we've maintained a commitment to creating accessible, effective fitness solutions that transform lives through both physical and mental empowerment.
Services
HIIT Workouts
Personal Training
Functional Training
Injury Prevention
Strength Development
Cardio Conditioning
Details
- Year established: 2025
Highlights and features
- We offer Level 2 certified trainers with specialized education in exercise physiology and rehabilitation
- Our coaches provide individualized feedback during every workout session
- We implement scientifically proven HIIT methodologies for optimal results
- Our 3,500-square-foot facilities feature top-tier functional training equipment
- We modify exercises to match each client's specific ability level
What people say
Expert coaches
Motivating community
Customized programs
Modern equipment
Effective workouts
Services
HIIT Workouts
Our scientifically proven HIIT programs combine timed high-intensity exercises with recovery periods to maximize calorie burn and improve cardiovascular health. Trainers modify routines for individual fitness levels while maintaining workout intensity. Sessions incorporate functional equipment like treadmills, rowers, and suspension trainers to develop total-body strength and endurance.
Personal Training
Certified Level 2 trainers create customized fitness plans based on individual goals, injury history, and ability levels. Sessions include real-time form corrections, progress tracking, and motivational support through 1-on-1 coaching. Programs adapt to diverse needs including senior fitness, body fat loss, and athletic performance enhancement.
Functional Training
Specialized programs focus on improving everyday movement patterns through exercises that enhance balance, coordination, and core stability. Trainers utilize kettlebells, suspension trainers, and plyometric boxes to develop practical strength applicable to real-world activities and sports performance.
People
Liz Lowe
HIIT Coach
Certified Level 2 trainer with expertise in high-intensity interval training and movement pattern analysis. Specializes in helping clients overcome physical limitations through modified exercise programming.
Cynthia Connelly
Personal Trainer
Holds MS in Exercise Physiology and Cardiopulmonary Rehabilitation. Focuses on functional training and senior fitness with ACSM and NSCA certifications. Develops programs for cardiac and pulmonary rehabilitation clients.
Stacy Flagg
CrossFit Coach
22-year veteran with CrossFit Level 1 and Olympic Lifting certifications. Specializes in body fat loss and muscle gain programs for all age groups. Former NASM and IFPA certified trainer.
Questions
What makes Scorch Fitness different from other gyms?
Our focus on HIIT programming with real-time coach feedback creates personalized, science-backed results in a supportive community environment.
Do you offer beginner-friendly workouts?
Yes, our trainers modify exercises for all fitness levels while maintaining workout effectiveness through scalable intensity options.
What equipment is available?
We feature Rogue Power Racks, treadmills, rowers, suspension trainers, and functional training tools across our 3,500-square-foot facilities.
Are personal training sessions included with membership?
Personal training is available as add-on packages with certified Level 2 trainers at additional costs.
What are the facility hours?
Training hours run Mon-Fri 11am-5pm, with early morning slots available Sat/Sun for personal training sessions only.
Videos
