Business Details
18 Years
experience
Your Premier Fitness & Ninja Training Destination in Dallas
At Strong Fitness & Fun, we have dedicated 15 years to revolutionizing fitness through our state-of-the-art facility and expert coaching. Our mission centers on three pillars: Care, Educate, and Inspire. We provide comprehensive programs for adults and youth, including fitness classes, ninja obstacle training, camps, and party services. Our team of certified professionals prioritizes personalized attention, ensuring members receive tailored fitness plans and nutritional guidance.With over 27,000 members served, we emphasize community building through structured activities that foster physical and mental growth. Our 100% money-back guarantee reflects our commitment to client satisfaction, while our flexible scheduling accommodates modern, active lifestyles. We distinguish ourselves through a holistic approach that combines physical training with relationship-building opportunities.
Services
Adult Fitness Classes
Youth Ninja Training
Summer Camps
Birthday Parties
Active Play
Nutrition Programs
Weightlifting Coaching
Private Training
Field Rentals
Youth Sports Teams
Details
- Year established: 2008
Highlights and features
- We offer 15 years of fitness industry expertise with certified coaches.
- Our 100% money-back guarantee ensures complete client satisfaction.
- We provide specialized youth development programs with structured supervision.
- Our facility combines fitness, ninja training, and recreational activities under one roof.
- We maintain a 1:10-12 counselor-to-camper ratio for optimal safety.
What people say
Top-notch Gym
Outstanding staff
Best party experience
Energetic coaches
Safe environment
Services
Adult Fitness Classes
Our adult fitness classes combine cardio, strength training, and functional movements for comprehensive fitness development. Designed for modern lifestyles, these sessions accommodate all skill levels with expert coaching and progressive difficulty. Participants benefit from structured workouts that promote measurable improvements in physical performance and body composition.
Youth Ninja Training
Youth ninja programs develop agility, coordination, and confidence through obstacle course challenges. Age-specific curricula ensure safe progression from basic movements to advanced ninja warrior techniques. Certified instructors focus on proper form and gradual skill acquisition in a supportive environment that encourages perseverance.
Summer Camps
Our supervised summer camps provide structured physical activity, games, and educational components for children aged 5-15. Certified staff maintain a 1:10-12 counselor-to-camper ratio with safety protocols including wristbands, roll calls, and supervised bathroom breaks. Full-day programs include meals and varied activities to maintain engagement.
Birthday Parties
Customizable party packages include access to obstacle courses, active play areas, and dedicated event spaces. Hosts coordinate decorations, games, and cleanup while providing age-appropriate entertainment options. Additional staff available for enhanced service with optional add-ons like photo booths and themed decorations.
Private Training
Personalized training programs address individual fitness goals with one-on-one coaching. Sessions incorporate strength training, conditioning, and nutritional guidance tailored to client capabilities and progress. Small group options maintain personalized attention while fostering peer motivation in a focused training environment.
Questions
What age groups do your youth programs serve?
Our youth programs cater to children aged 4-15, with specific classes for different developmental stages from Fun & Run (4-5) to Perform (13+).
Are meals provided in full-day camps?
Yes, full-day camps include two snacks and a lunch. Parents should provide meals for children with specific dietary restrictions or allergies.
What safety measures are in place for camps?
We implement wristbands, supervised bathroom breaks, three daily roll calls, and authorized pickup verification to ensure child safety during camp sessions.
Can I rent the facility for private events?
Yes, we offer ninja party rentals and field trip packages with customizable options and dedicated staff assistance for private events.
Do you offer trial memberships?
We provide a 2-week trial membership for $2, granting unlimited access to adult classes and open gym facilities.
What payment methods do you accept?
We accept credit card payments through our online registration system for memberships, camps, and facility rentals.
