Business Details
17 Years
experience
Your Trusted Partner for Holistic Wellness Solutions
Active Wellness has been dedicated to transforming lives through holistic wellness solutions since 2009. Our approach integrates physical fitness, mental health, and emotional well-being, tailored to individual needs through certified personal training and health coaching. With over 15 years of experience, our team specializes in creating sustainable lifestyle changes using evidence-based methods, including HeartMath certification, functional training, and mindfulness techniques. We serve New Haven County with personalized programs that address weight management, post-physical therapy recovery, and mental wellness, supported by a track record of client success stories.Our philosophy emphasizes alignment of body, mind, and spirit, fostering environments where clients achieve measurable results in strength, endurance, and overall vitality. Backed by partnerships with local communities and corporations, we maintain a commitment to accessible, high-quality wellness services that adapt to evolving client needs.
Services
Personal Training
Health Coaching
Yoga
Virtual Training
Functional Training
Details
- Year established: 2009
Highlights and features
- We offer 15+ years of experience in personalized fitness and wellness coaching.
- Our trainers are certified in HeartMath techniques for stress reduction.
- Customized programs align with individual body types and goals.
- Virtual and in-person options available across New Haven County.
- Proven success in post-physical therapy recovery and weight management.
Associations and certifications
- HeartMath Institute
What people say
Changed my life
Best shape
Supportive trainers
Sustainable results
Mental clarity
Services
Personal Training
Customized one-on-one training programs designed to meet individual fitness goals. Our certified trainers use functional exercises, strength conditioning, and mindful movement techniques to improve physical performance. Clients receive personalized attention to enhance endurance, flexibility, and overall wellness through structured, progressive routines.
Health Coaching
Holistic health coaching focusing on sustainable lifestyle changes. We combine nutrition advice, stress management techniques, and behavioral psychology to support long-term wellness goals. Sessions address weight management, mental clarity, and creating balanced routines that integrate with daily life commitments effectively.
Virtual Training
Remote personal training sessions using digital platforms for accessible wellness support. Programs include home workouts, virtual assessments, and real-time coaching to maintain progress. Ideal for busy professionals or clients preferring flexible training options while achieving measurable fitness outcomes.
Yoga Instruction
Guided yoga sessions blending physical postures, breathing techniques, and mindfulness. Classes improve flexibility, reduce stress, and enhance body awareness through various styles tailored to different skill levels. Combines traditional practices with modern wellness science for holistic benefits.
Functional Training
Specialized programs improving movement patterns for daily activities and athletic performance. Uses dynamic exercises to enhance core stability, balance, and coordination. Focuses on real-world strength development through integrated, multi-joint movements that build practical physical capabilities.
People
Christina
Certified Personal Trainer
With over 15 years of experience, Christina specializes in functional training and holistic wellness. She focuses on creating personalized programs that combine physical fitness with mental well-being, helping clients achieve sustainable lifestyle changes through evidence-based coaching methods.
Drew
Certified Personal Trainer
Drew brings expertise in post-rehabilitation fitness and strength conditioning. He has helped clients recover from injuries while improving overall physical performance, emphasizing proper form and progressive training techniques to ensure safe, lasting results.
Questions
What services does Active Wellness offer?
We provide personal training, health coaching, yoga, virtual sessions, and functional training tailored to individual wellness goals.
How do I start with a fitness program?
Begin with a free 15-minute consultation followed by a 50-minute fitness assessment to create your customized plan.
Do you serve areas outside New Haven?
We serve all of New Haven County, including Woodbridge, Hamden, Milford, and East/West Haven.
Are trainers certified?
Our trainers hold certifications in HeartMath techniques, functional training, and specialized wellness coaching.
Can I train virtually?
Yes, we offer virtual personal training sessions for clients preferring remote access to our programs.
What results can I expect?
Clients typically see improved strength, weight management, and mental clarity within 16-week transformation programs.
Videos
