Business Details
Your Inclusive Fitness Partner in Washington, DC
At Dedicated Strength, we believe fitness is for every body. Our Washington, DC facility provides a welcoming environment where individuals of all races, genders, sexual orientations, ages, body types, and beliefs can train with confidence. We specialize in strength and conditioning programs tailored to diverse goals, from personal fitness milestones to competitive powerlifting and Olympic weightlifting. Our certified trainers deliver personalized coaching, utilizing barbells, resistance bands, and functional equipment to maximize results while prioritizing proper form and safety. We actively foster community through charity initiatives and advocate for equality in fitness spaces.Whether you're a beginner or an elite athlete, our inclusive approach ensures access to high-quality training in a judgment-free zone. Our facility features designated training spaces for social distancing, and we offer flexible service options including in-person personal training, small group sessions, online coaching, and custom programming. We also provide nutrition guidance led by certified specialists to support holistic health goals. Located at the intersection of Shaw and Logan Circle, our Metrorail-accessible studio serves as DC's premier strength training destination for all.
Services
Personal Training
Small Group Training
Online Coaching
Custom Programming
Nutrition Coaching
Powerlifting Teams
Weightlifting Teams
Competitive Training
Functional Fitness
Form Coaching
Highlights and features
- We offer inclusive training for all body types and fitness levels
- Our certified trainers provide personalized coaching with proven results
- We combine strength training with nutrition expertise for holistic fitness
- Our facility accommodates both casual exercisers and competitive athletes
- We maintain a judgment-free zone with dedicated training spaces
Services
Personal Training
Our personalized training sessions pair clients with certified coaches for customized strength development. Each 60-minute session focuses on proper form, progressive overload, and goal-specific programming. Coaches track progress through analytics and adjust workouts to maximize results for all fitness levels.
Small Group Training
This hybrid format delivers personalized programming within 2-4 person groups. Certified coaches maintain individual attention while fostering team motivation. Sessions balance customized workouts with group dynamics, making quality training more accessible while preserving technical instruction standards.
Online Coaching
Remote coaching connects clients with trainers via Zoom for home or travel workouts. Coaches create equipment-flexible programs using available resources or bodyweight alternatives. Sessions maintain form correction and progression tracking through virtual observation and communication.
Custom Programming
This service provides individualized workout plans designed for independent execution. Clients train in our facility with personalized programming while receiving periodic coaching oversight. Ideal for experienced lifters supplementing weekly sessions with additional training days while maintaining professional guidance.
Nutrition Coaching
Certified nutrition specialists develop personalized eating strategies aligned with fitness goals. Services address performance enhancement, body composition changes, and general health improvements through sustainable dietary adjustments. Both in-person and virtual consultation options are available to accommodate client needs.
People
Joe VanCleve
USAW Level 2 Coach
Certified strength coach specializing in Olympic weightlifting with extensive experience developing competitive athletes and personalized training programs.
Angela VanCleve
Health Coach
Certified fitness nutrition specialist providing evidence-based dietary guidance to support athletic performance and health optimization goals for diverse clients.
Larry Carroll
Certified Trainer
Experienced strength coach offering expert instruction in powerlifting techniques and progressive training methodologies for clients of all experience levels.
Brittany Turner
Certified Trainer
Specialized fitness instructor delivering personalized coaching in strength development and functional movement patterns for individual and group training sessions.
Rebekah Frese
Certified Trainer
Qualified strength coach providing technical instruction and program design for clients pursuing general fitness improvements and competitive goals.
Questions
What types of training programs do you offer?
We offer personal training, small group training, online coaching, and custom programming services tailored to individual goals and experience levels.
Are your trainers certified and experienced?
All our trainers are degreed professionals with certifications in strength training, nutrition, and specialized coaching techniques.
Do you accommodate competitive athletes?
Yes, we have dedicated powerlifting and Olympic weightlifting teams with specialized coaching for competitive athletes.
Is your facility accessible for different fitness levels?
Our inclusive environment welcomes all fitness levels with designated training spaces and equipment for various experience levels.
Do you offer nutrition guidance with fitness programs?
Yes, we provide nutrition coaching led by certified specialists to complement your training and achieve holistic health goals.
