Business Details
22 Years
experience
Your Premier Fitness Journey Starts Here
At First Priority Fitness, we have dedicated ourselves to transforming lives through personalized fitness solutions since 2004. Our founder, Soupar Sovidaray, brings over 18 years of hands-on experience in the health industry, certified by NASM and TRX, to deliver programs tailored to individual goals. We specialize in weight loss, strength training, cardio, flexibility, and nutrition coaching, emphasizing sustainable lifestyle changes over quick fixes. Partnered with EvolveAll Studio in Arlington, VA, we provide access to premier facilities while maintaining a client-centric approach that prioritizes safety and motivation. Our methodology combines scientific expertise with real-world application, ensuring workouts remain engaging and adaptable to each client's unique needs.With a track record of helping clients achieve milestones like completing Tough Mudder events and preparing for weddings, we focus on building confidence both inside and outside the gym. Our virtual training platform, launched during the pandemic, extends our reach to clients nationwide without compromising program quality. Backed by certifications in corrective exercise and functional movement, we address biomechanical imbalances to prevent injuries. Client testimonials highlight our ability to make fitness accessible and enjoyable, with measurable results evident within the first month of training. We measure success not by perfection but by consistent progress toward personalized health objectives.
Services
Fitness Training
Weight Loss
Strength Training
Nutrition Coaching
Virtual Training
Details
- Year established: 2004
Highlights and features
- Certified trainers with 18+ years of experience since 2004
- Customized programs combining fitness and nutrition science
- NASM Corrective Exercise Specialists prevent training injuries
- Proven success with client transformations tracked from first month
- Hybrid training options: in-studio at EvolveAll or virtual sessions
Associations and certifications
- National Academy of Sports Medicine
- TRX Suspension Training
- Precision Nutrition
What people say
Lost almost 50 pounds
Amazing trainer
Results first month
Wedding preparation success
Functional movement expertise
Services
Fitness Training
Customized one-on-one training programs developed by NASM-certified professionals. Sessions combine strength, cardio, and flexibility exercises tailored to individual goals. Trainers use functional movement assessments to create safe, progressive workout plans that adapt to clients' evolving needs and lifestyles.
Weight Loss
Science-based weight loss programs integrating nutrition coaching and metabolic training. Certified specialists design meal plans with precise macronutrient ratios while incorporating high-intensity interval training. Progress tracked through body composition analysis and measurable fitness benchmarks to ensure sustainable results.
Nutrition Coaching
Personalized nutrition guidance from Precision Nutrition-certified coaches. Services include grocery shopping strategies, meal prep techniques, and dining-out modifications. Programs address specific dietary needs while teaching long-term healthy eating habits that complement individual fitness regimens.
Virtual Training
Remote training solutions using Trainerize software for clients outside Arlington. Includes video demonstrations, progress tracking, and virtual check-ins. Maintains program accountability through digital workout logs and real-time form corrections during live sessions with certified trainers.
Strength Training
Scientifically structured resistance programs for muscle development and metabolic enhancement. Utilizes free weights, bodyweight exercises, and TRX suspension training. Focuses on proper mechanics to prevent injury while progressively increasing load capacity for measurable strength gains.
People
Soupar Sovidaray
Owner
Certified personal trainer since 2004 with NASM, TRX, and CPR credentials. Specializes in corrective exercise and functional movement systems. Recognized for client success stories including 50-pound weight loss transformations and athletic event preparations. Continuously advancing nutrition knowledge through Precision Nutrition certification.
Questions
What fitness services do you offer?
We provide personalized training programs including weight loss, strength training, cardio conditioning, flexibility improvement, and nutrition coaching. Both in-studio and virtual options available.
Do you offer online personal training?
Yes, using Trainerize software for customized virtual workouts, progress tracking, and nutrition guidance accessible from anywhere.
What areas do you serve?
Primarily Arlington, VA and Washington DC, with virtual training available nationwide since 2020.
What certifications do your trainers hold?
Our trainers maintain NASM Certified Personal Trainer, Corrective Exercise Specialist, TRX Suspension Training, and Precision Nutrition certifications.
How long are training sessions?
Sessions typically last 45-60 minutes, with program duration tailored to individual goals and progress tracking.
Can you help with event-specific training?
Yes, we've successfully prepared clients for events like Tough Mudder competitions and weddings through specialized training programs.
