Business Details
9 Years
experience
Your Premier Fitness Destination in Pittsburgh
Field Strip Fitness was founded in 2017 with a mission to revolutionize fitness through personalized, community-driven training. Our approach combines high-intensity interval training, Olympic lifting, powerlifting, and gymnastics in a small-group setting led by certified coaches. We prioritize safety, motivation, and measurable results, using top-tier equipment in a clean, inclusive environment. Our members form a supportive community that fosters accountability and shared progress. We offer specialized programs for athletes, martial artists, and individuals seeking functional fitness.With flexible class schedules and additional services like massage therapy and cryotherapy, we provide holistic wellness solutions. Our team holds CPR and First Aid certifications, ensuring a focus on injury prevention and proper technique. From beginner to advanced levels, our adaptable programming caters to all fitness goals. We maintain partnerships with local experts like South Hills Taekwondo Academy to enhance our offerings. Our decade-plus experience in fitness education and sports conditioning informs every aspect of our training methodology.
Services
Adult Strength Class
Bootcamp Training
Kids Fitness
Martial Arts
Athletic Conditioning
Massage Therapy
Cryotherapy
Personal Training
Boxing Classes
Sports Performance
Details
- Year established: 2017
Highlights and features
- Certified coaches with CPR/First Aid training ensure safe, effective workouts
- Customizable programs for all fitness levels and athletic goals
- Community-driven environment fosters motivation and accountability
- Combines CrossFit methodology with sports-specific conditioning
- Offers additional wellness services like massage and cryotherapy
What people say
Amazing results
Supportive community
Knowledgeable coaches
No boredom
Measurable progress
Services
Adult Strength Class
Our Adult Strength Class combines kettlebells, barbells, rowers, and gymnastic movements for comprehensive fitness development. This 60-minute session builds endurance, power, and functional strength through varied workouts that prevent boredom while tracking measurable progress. Certified coaches ensure proper form.
Athletic Training Program
Custom sports conditioning programs develop speed, agility, and injury resistance for athletes. Our 8-12 week programs use sport-specific drills and weight training to improve performance while reducing injury risk. Sessions include gym membership with options for 2-3 weekly training days.
Massage Therapy
Onsite massage therapy includes Swedish, deep tissue, and sports massage options. Licensed therapists provide recovery solutions for post-workout soreness or daily stress relief. Sessions available 12-6pm Monday-Thursday and 12-4pm Friday with advance booking.
Martial Arts Classes
Taekwondo and self-defense classes blend traditional training with practical street applications. Certified instructors teach fitness, character development, and combat techniques. Classes held Monday/Wednesday 6:30-7:30pm and Saturday 10am-11am for all skill levels.
Cryotherapy Services
Whole-body cryotherapy sessions use cold therapy to improve circulation and skin elasticity. Packages include facial toning ($150), body treatments ($250), and discounted multi-session options. Special promotions available through our social media channels for skin rejuvenation benefits.
People
Shannon Victoria
Co-Owner/Coach
Certified fitness coach with CPR/First Aid credentials, specializing in CrossFit methodology and sports conditioning. Focuses on creating safe, effective workout programs while fostering community engagement among members.
Greg Brandt
Co-Owner/Coach
Experienced strength and conditioning specialist with expertise in Olympic lifting and athletic performance training. Develops customized programs for both general fitness and competitive athletes.
John Lynch
Boxing Coach
Former Golden Gloves Champion teaching boxing fundamentals and fitness training. Brings professional boxing experience to group classes for all ages and skill levels.
Craig Munster
Taekwondo Instructor
4th degree black belt with Kukkiwon certification, offering traditional Taekwondo training combined with modern self-defense techniques. Focuses on character development alongside physical fitness.
Calvin Streeter
Boxing Coach
Certified boxing instructor providing technical training for beginners and advanced students. Emphasizes proper form and progressive skill development in a supportive environment.
Questions
What fitness levels do you accommodate?
We serve all fitness levels from beginners to advanced athletes with scalable workout options and personalized coaching.
Do you offer family-friendly programs?
Yes, we provide Kids Fitness Classes (ages 6-16) and family-oriented events like birthday parties in our facility.
Are massage services available for non-members?
Massage therapy is available to both members and non-members by appointment during specified hours.
What payment options exist for memberships?
We offer monthly unlimited memberships, punch cards, and multi-week athletic training packages with flexible pricing.
Do you provide sports-specific training?
Our Athletic Training Program develops sport-specific speed, agility, and strength with customized programming for team and individual athletes.
What wellness services complement fitness training?
We offer cryotherapy, tanning, and massage therapy services to enhance recovery and overall wellness alongside fitness programs.
