Business Details
25 Years
experience
Your Trusted Pittsburgh Personal Trainer for Custom Fitness Solutions
Founded in 2001, Locke's Personal Fitness is a Pittsburgh-based studio dedicated to delivering personalized fitness solutions. Our owner, Sherry Locke, brings over two decades of experience as an ACSM-certified personal trainer and TPI-certified golf fitness instructor. We specialize in creating science-based programs tailored to individual needs, combining weight training, metabolic conditioning, and mobility work to optimize health outcomes. Our expertise extends to diverse populations, including athletes, seniors, and individuals with disabilities, supported by referrals from medical professionals. With a focus on accountability and motivation, we help clients achieve measurable results through customized nutrition and exercise plans.Our TPI-certified golf fitness programs uniquely address the body-swing connection, enhancing performance and reducing injury risks. We prioritize client-specific approaches, whether training in-studio, at home, or in corporate settings. Our commitment to continuous education ensures our methods remain at the forefront of the fitness industry. We pride ourselves on fostering long-term relationships built on trust, expertise, and a shared passion for wellness. From beginners to seasoned athletes, our programs are designed to elevate physical and emotional well-being through personalized guidance.
Services
Personal Training
TPI Golf Fitness
Weight Training
Metabolic Conditioning
Mobility Training
Details
- Year established: 2001
Highlights and features
- We offer personalized fitness programs tailored to individual physiology and goals.
- Our TPI-certified golf fitness programs enhance performance and reduce injury risks.
- We serve diverse populations, including athletes, seniors, and individuals with disabilities.
- Our owner has over 20 years of ACSM-certified training expertise.
- We receive referrals from local physicians and healthcare professionals.
Associations and certifications
- American College of Sports Medicine (ACSM)
- Titleist Performance Institute (TPI)
- CPR Certified
Services
Personal Training
Customized one-on-one training programs designed to meet individual fitness goals. Sessions integrate strength, endurance, and mobility exercises tailored to your unique physiology. Our science-based approach ensures measurable progress while prioritizing injury prevention and long-term wellness.
TPI Golf Fitness
Specialized golf fitness programs using Titleist Performance Institute methodology. Assessments identify physical limitations affecting swing mechanics, followed by corrective exercises to enhance power, accuracy, and injury resistance. Ideal for golfers of all skill levels seeking performance optimization.
Weight Training
Scientifically structured resistance training programs utilizing free weights, machines, and bodyweight exercises. Focuses on building muscular strength, improving metabolism, and enhancing functional movement patterns. Programs adapt to client experience levels from beginner to advanced athletes.
Metabolic Conditioning
High-efficiency workouts designed to optimize metabolic function and fat utilization. Custom heart rate zone training improves cardiovascular health while accelerating fat loss. Combines interval training with personalized nutrition guidance for sustainable results.
Mobility Training
Targeted mobility programs improving joint range of motion and muscular flexibility. Incorporates dynamic stretching, foam rolling, and corrective exercises to enhance movement efficiency. Addresses postural imbalances and improves performance in daily activities and sports.
People
Sherry Locke
Owner & Certified Personal Trainer
Certified since 2008 by ACSM and 2020 as TPI Golf Fitness Instructor, Sherry has over 30 years of fitness experience. She launched Locke's Personal Fitness in 2001 after teaching dance and aerobics since 1984. Her expertise spans diverse client needs, from athletes to individuals with disabilities.
Questions
What personal training services do you offer?
We provide customized fitness programs including strength training, metabolic conditioning, mobility work, and TPI-certified golf fitness assessments tailored to individual goals.
Are you accepting new clients?
Yes, we welcome new clients at all fitness levels. Contact us to schedule your initial consultation and begin your personalized fitness journey.
Do you offer golf-specific fitness programs?
Yes, our TPI-certified golf fitness programs include biomechanical assessments and corrective exercises to improve swing efficiency and reduce injury risks for golfers of all skill levels.
What experience do your trainers have?
Owner Sherry Locke holds ACSM personal training certification since 2008, TPI Golf Fitness certification since 2020, and has over 30 years of fitness instruction experience.
What areas do you serve?
Based in Bethel Park, PA, we serve Pittsburgh and surrounding areas with in-studio, at-home, and corporate training options available.
