Business Details
8 Years
experience
Your Premier Fitness Destination in Upper Marlboro
At Curves & Gains, we are dedicated to transforming lives through personalized fitness solutions and dynamic group training. Founded in 2018 by Patrice Murphy, a certified CrossFit Trainer and Personal Trainer with over 8 years of industry experience, our mission is to empower individuals to achieve lasting health and wellness. Our approach combines evidence-based training methodologies with a deep understanding of nutrition, rooted in Patrice's academic background as a Biology Pre-Med graduate. We offer a diverse range of classesfrom high-energy dance fitness to strength trainingdesigned to accommodate all fitness levels while prioritizing joint health and functional movement. Our commitment to community impact is reflected in Patrice's local recognition, including a proclamation from Prince George's County Council and features in United Health Care Wellness Division.Whether through one-on-one coaching or group sessions, we focus on creating sustainable lifestyle changes without compromising quality of life. Our team's expertise extends beyond fitness, incorporating Patrice's corporate experience in pharmaceutical sales to deliver structured, results-driven programs. We emphasize accessibility, offering flexible class schedules and personalized plans tailored to individual goals. By integrating innovative formats like rebound boot training and MixxedFit, we ensure workouts remain engaging while delivering measurable results. Our facility in Upper Marlboro, MD serves as a hub for holistic wellness, combining physical training with community-building initiatives.
Services
Personal Training
Group Fitness Classes
Dance Cardio Workouts
Strength Training Programs
Flexible Scheduling
Joint-Friendly Exercises
Customized Fitness Plans
Community Wellness Initiatives
Details
- Year established: 2018
Highlights and features
- We offer 8+ years of certified fitness expertise with personalized programs
- Our diverse class formats accommodate all fitness levels and preferences
- Founder holds multiple industry certifications including CrossFit and Pain-Free Performance
- Proven track record of community impact and client transformations
- Combines scientific knowledge with practical, results-driven training methods
Services
Personal Training
Customized fitness programs developed by certified trainer Patrice Murphy. Combines strength training, cardio, and nutrition guidance to meet individual goals. Sessions focus on proper form, progressive overload, and lifestyle integration for sustainable results.
Group Fitness Classes
Diverse schedule featuring dance cardio, HIIT, and strength training. Includes specialized formats like Soca Bounce with joint-friendly rebound boots and MixxedFit combining dance with toning. Classes range from beginner to advanced levels with flexible timing options.
Dance Cardio Workouts
High-energy classes blending dance with cardiovascular exercise. Features Catch Dat Beat with DJ mixes and Xtreme Hip Hop Step. Designed to improve endurance while making workouts enjoyable, with modifications for all skill levels.
Joint-Friendly Training
Specialized programs minimizing joint stress through rebound boot technology and modified movements. Includes Soca Bounce and Straight Up Step classes. Focuses on maintaining mobility while building strength and cardiovascular health.
Flexible Scheduling
Workout options available at various times including early mornings, evenings, and weekends. Offers both in-person and online coaching access. Accommodates busy lifestyles with 45-minute sessions and rotating class formats.
People
Patrice Murphy
Owner & Trainer
Certified fitness professional with 8+ years experience, holding CrossFit, Pain-Free Performance, and Sports Nutrition credentials. Former pharmaceutical sales representative with biology pre-med background. Recognized by Radio One and Prince George's County for community impact.
Questions
What types of fitness classes do you offer?
We offer dance cardio (Catch Dat Beat, MixxedFit), strength training (Booty Boot Camp), HIIT (Body Bully), and low-impact options like Soca Bounce and Stretch Therapy.
Are classes suitable for beginners?
All classes welcome all fitness levels with modifications available. Instructors provide guidance for proper form and intensity adjustments during each session.
How can I book a personal training session?
Schedule through our website or contact Patrice directly at 202-848-6356 for customized one-on-one training plans.
Do you offer online fitness coaching?
Yes, we provide virtual training options for clients who prefer remote sessions while maintaining personalized program adjustments.
What makes 7PM Fitness different from other gyms?
Our focus on combining dance, strength, and joint-friendly movements with community-driven programming tailored to individual needs in a supportive environment.
