Business Details
Inclusive Personal Training & Group Fitness Classes in Berkeley
At Truly Madly Fit, we believe fitness is a fundamental right for every body, regardless of size, age, or experience. Our mission is to create a welcoming, inclusive space where individuals can build strength, improve wellness, and find joy in movement without judgment. Founded on the principles of Health at Every Size, we prioritize body neutrality and reject diet culture, focusing instead on sustainable, joyful exercise. Our team of certified trainers brings decades of experience in trauma-informed, adaptive fitness, ensuring every client receives personalized support. We offer one-on-one personal training, small group classes, and nutrition guidance tailored to individual goals.From high-energy strength training to mindful mobility sessions, our diverse programming accommodates all fitness levels. We serve Berkeley, Oakland, Emeryville, and surrounding areas, with flexible scheduling and mobile training options. Our commitment to community extends to corporate wellness programs and partnerships with registered dietitians. With a foundation in evidence-based practices and certifications from organizations like the American Council on Exercise, we combine expertise with compassion. Whether you're a seasoned athlete or just beginning your wellness journey, we're here to empower your unique path to strength and well-being.
Services
Personal Training
Group Fitness Classes
Nutrition Coaching
Corporate Wellness
Event Space Rental
Mobile Training
Senior Fitness Programs
Highlights and features
- We offer trauma-informed, body-neutral fitness training for all experience levels.
- Our certified trainers specialize in adaptive programming for diverse needs.
- We provide flexible scheduling with mobile training across the East Bay.
- Our nutrition guidance focuses on sustainable habits, not restrictive diets.
- We create safe spaces for LGBTQIA+ and neurodiverse individuals through inclusive practices.
Services
Personal Training
Customized fitness programs tailored to individual goals and abilities. Our certified trainers provide hands-on guidance for strength development, mobility improvement, and overall wellness. Sessions focus on building confidence through progressive, sustainable movement patterns while prioritizing mental well-being and body acceptance.
Group Fitness Classes
Community-based workouts limited to 6-10 participants for personalized attention. Classes include strength training, HIIT intervals, and active aging programs designed to accommodate multiple fitness levels with modifications. Sessions emphasize skill development and social support while maintaining individual progress tracking.
Nutrition Coaching
Non-restrictive eating approach through the #Moderation365 program and registered dietitian partnerships. Focuses on developing healthy relationships with food through mindful eating practices and eliminating guilt-based consumption patterns. Includes weekly check-ins and educational resources about intuitive nutrition choices.
Corporate Wellness
On-site and virtual programs designed to reduce workplace stress and improve employee health metrics. Services include ergonomic assessments, lunchtime workouts, and stress management workshops that enhance productivity while creating accessible wellness opportunities for all staff members regardless of fitness level.
Event Space Rental
Flexible space available for wellness-focused events including meditation circles, sound baths, and educational workshops. The facility accommodates up to 10 participants with equipment support available. Ideal for community gatherings prioritizing holistic health and personal development activities.
People
Jessica Barragan Bitting
Founder & Lead Trainer
Certified personal trainer with ACE and #Moderation365 coaching credentials. Specializes in trauma-informed fitness and body-neutral wellness approaches. Developed the studio's inclusive programming after overcoming personal struggles with disordered eating and exercise patterns.
Questions
What fitness levels do you accommodate?
We welcome all experience levels from beginners to advanced athletes with adaptable programming.
Do you offer virtual training options?
Yes, we provide virtual sessions and nutrition coaching for remote clients.
Are there specialized classes for older adults?
Our Fit for Life 55+ class focuses on strength maintenance and mobility for active aging.
How do I schedule a session?
Contact us via email or phone to book consultations and training appointments.
Do you accept insurance or HSA payments?
Currently we don't process insurance but provide receipts for potential HSA reimbursement.
What makes your approach different from other gyms?
We prioritize mental well-being and body acceptance over appearance-based fitness goals.
