Business Details
16 Years
experience
Your Trusted Personal Training Partner in South Bay
Sykora Fitness was founded by Jessica Sykora, a certified personal trainer with over a decade of experience in the fitness industry. Our mission is to empower individuals through personalized training programs tailored to their unique goals, whether prenatal, postnatal, senior fitness, or general wellness. We utilize science-backed methods and prioritize client safety, offering in-home and virtual sessions to accommodate diverse lifestyles. Our team of experts, including NASM-certified professionals, focuses on building long-term relationships while delivering measurable results.With locations across South Bay and West LA, we emphasize accessibility, flexibility, and holistic well-being. Our approach combines strength training, corrective exercises, and nutrition guidance to enhance mobility, energy levels, and overall quality of life. We pride ourselves on creating a supportive environment where clients feel motivated and confident. From prenatal preparation to senior mobility, our programs address specific needs with expertise and compassion. By integrating technology, we ensure convenience without compromising the quality of personalized coaching.
Services
Personal Training
Prenatal Fitness Programs
Postnatal Fitness Programs
Online Virtual Training
In-Home Training
Senior Fitness Training
Kettlebell Training
Strength Training
Corrective Exercise
Weight Loss Programs
Details
- Year established: 2010
Highlights and features
- We offer over 10 years of experience in personalized fitness training.
- Our team consists of certified experts with specialties in prenatal, postnatal, and senior fitness.
- We provide 24/7 personalized customer support.
- Our programs are tailored to individual goals with science-backed methods.
- We operate with full transparency and no hidden fees.
Associations and certifications
- National Academy of Sports Medicine (NASM)
- American Council on Exercise (ACE)
- Certified Strength and Conditioning Specialist (CSCS)
What people say
Life-changing trainer
Supportive environment
Expertise in prenatal training
Visible results
Motivating coaching
Services
Prenatal Fitness Program
Our prenatal fitness program offers customized workouts for expectant mothers, focusing on strength, mobility, and preparation for labor. Designed by NASM-certified trainers, it includes pelvic floor exercises, posture correction, and safe strength training. Clients receive video demonstrations and nutrition guidance to support a healthy pregnancy while addressing trimester-specific needs.
Online Virtual Training
Online virtual training provides flexible, one-on-one coaching via digital platforms. Sessions include personalized workouts, real-time feedback, and progress tracking. This service caters to clients seeking convenience without compromising the quality of in-person training, with options for strength training, weight loss, or postnatal recovery.
Senior Fitness Training
Senior fitness training focuses on improving mobility, balance, and strength for individuals over 50. Our certified trainers use low-impact exercises to reduce chronic pain, prevent injuries, and enhance cardiovascular health. Programs are tailored to address age-related challenges while promoting independence and long-term wellness through gradual progression.
Kettlebell Training
Kettlebell training builds functional strength, endurance, and core stability through dynamic movements. Sessions incorporate swings, presses, and squats to improve overall fitness. This service is ideal for clients seeking high-intensity, full-body workouts that enhance coordination and metabolic efficiency while adapting to individual skill levels.
Corrective Exercise
Corrective exercise addresses muscular imbalances and postural issues through targeted stretches and strengthening routines. Designed for clients with chronic pain or mobility limitations, this service improves movement patterns, reduces discomfort, and restores functional mobility using evidence-based techniques tailored to individual biomechanics.
People
Jessica Sykora
Owner & Head Personal Trainer
Jessica Sykora, NASM-certified with over 10 years of experience, founded Sykora Fitness to promote active lifestyles. A former professional beach volleyball player, she specializes in prenatal/postnatal training and senior fitness, combining athletic expertise with personalized coaching.
Kate Cole
Personal Trainer
Kate Cole, ACE-certified and CSCS-qualified, brings expertise in pre/postnatal training and strength conditioning. With a background in exercise science, she designs programs that blend functional training, yoga, and kettlebell techniques to enhance client performance and wellness.
Ashley Mangi
Personal Trainer & Nutritionist
Ashley Mangi transitioned from mortgage underwriting to fitness after prioritizing health during pregnancy. Certified in pre/postnatal training and nutrition, she helps clients achieve holistic wellness through tailored workouts and dietary plans focused on postnatal recovery and weight management.
Questions
What services does Sykora Fitness offer?
We provide prenatal/postnatal training, senior fitness, online virtual sessions, in-home personal training, kettlebell workouts, and corrective exercise programs tailored to individual goals.
Are trainers certified?
Yes, our team holds certifications from NASM, ACE, and CSCS, with specialties in prenatal/postnatal care, strength conditioning, and senior mobility.
Can I train virtually?
Yes, we offer online personal training via Zoom, FaceTime, or video chat with customized workout plans accessible through our mobile app.
What areas do you serve?
We service South Bay, West LA, including Hermosa Beach, Redondo Beach, Playa Del Rey, and Marina Del Rey for in-home sessions.
How much do programs cost?
Monthly prenatal/postnatal programs start at $39.99. Personal training packages are available upon request with flexible session options.
Do you offer senior-specific training?
Yes, our senior fitness programs focus on improving mobility, balance, and strength for individuals over 50 using low-impact, science-backed methods.
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