Business Details
Your Premier Fitness Community in Carrollton, TX
At CrossFit Templum, we believe in transforming lives through fitness, nutrition, and community. Our mission is to create a supportive environment where individuals of all fitness levels can achieve their goals. With expert coaching, diverse programs, and a focus on holistic well-being, we empower our members to honor their bodies as temples. Our team of certified professionals brings decades of combined experience in CrossFit, strength training, and nutrition. We prioritize personalized attention, ensuring every member receives tailored guidance to maximize results.Our community-driven approach fosters accountability, motivation, and lasting friendships. From beginners to elite athletes, we offer scalable workouts that challenge and inspire. Our commitment to excellence is reflected in our structured programs, continuous education, and emphasis on proper form and technique. We pride ourselves on creating a welcoming space where everyone feels valued and supported. By integrating mental and physical training, we help members build resilience, confidence, and long-term health habits.
Services
Group CrossFit
Youth CrossFit
Personal Training
Olympic Lifting
Nutrition Programs
Highlights and features
- Our certified coaches provide expert guidance in CrossFit, strength training, and nutrition.
- We offer scalable workouts for all fitness levels in a supportive community environment.
- Personalized programming ensures tailored fitness and nutrition plans for individual goals.
- 20+ years combined coaching experience with specialized certifications in CrossFit and nutrition.
- Community-focused approach fosters accountability, motivation, and lasting health improvements.
What people say
Amazing coaches
Supportive community
Transformative results
Welcoming environment
Expert guidance
Services
Group CrossFit
Our community-based CrossFit classes combine functional movements with high-intensity training in a supportive environment. Expert coaches guide participants through daily varied workouts that build strength, endurance, and confidence. The program accommodates all fitness levels while fostering camaraderie among members in Carrollton.
Youth CrossFit
This program teaches children proper movement techniques through fun, engaging activities that develop lifelong fitness habits. Certified coaches create a safe environment where kids build physical skills while enjoying social interaction with peers. Sessions focus on foundational movements and positive reinforcement.
Personal Training
Customized training sessions with expert coaches create personalized workout plans tailored to individual goals. The program offers dedicated attention for technique refinement, progress tracking, and motivational support. Clients receive specialized programming for specific needs or preferences.
Olympic Lifting
Specialized strength training classes focus on perfecting Olympic lifting techniques with expert spotting and form correction. The program emphasizes progressive overload principles while building community support among participants. Sessions include personalized feedback to maximize performance gains safely.
Nutrition Programs
Customized nutrition regimens address individual dietary needs and body composition goals through science-based approaches. Certified nutrition specialists provide ongoing guidance for sustainable eating habits. The program eliminates confusion through personalized meal planning and progress monitoring.
People
Eric Wrona
Owner/Head Coach
20+ year fitness industry veteran with advanced degrees in exercise science and multiple certifications. Specializes in holistic fitness coaching combining physical training with mental and spiritual development.
Mickey Admony
Coach
CrossFit Level 1 certified coach with personal transformation experience. Focuses on community building and accessible fitness education for all skill levels through practical programming.
Oz Krakowski
Coach
CrossFit Level 2 certified trainer since 2015. Specializes in athlete development and long-term progress tracking. Emphasizes proper form and gradual intensity progression for sustainable results.
Donta Smiley
Coach
Certified CrossFit Level 2 coach with expertise in performance optimization. Combines fitness instruction with motivational strategies to help members achieve personal bests through structured programming.
Lucas Siqueira
Coach
CrossFit Level 1 certified coach with Brazilian athletic background. Focuses on movement efficiency and functional fitness. Brings international perspective to training methodology and recovery techniques.
Questions
What makes CrossFit Templum different from other gyms?
Our community-focused approach combines expert coaching with personalized programming for sustainable results.
Are classes suitable for beginners?
Yes, all workouts are scalable to accommodate any fitness level with expert guidance.
What are your drop-in rates?
Drop-in classes are $20 per session with no prior commitment required.
Do you offer nutrition guidance?
Yes, we provide customized nutrition programs alongside our fitness training.
What certifications do your coaches hold?
Our team includes CrossFit Level 1-3 certified trainers with additional nutrition and specialty certifications.
How do I schedule my first visit?
Contact us through our website or call to arrange your free introductory consultation.
