Business Details
20 Years
experience
Your Trusted Personal Training Partner in Fernandina Beach
Vida Fitness has been Amelia Island's most trusted personal training company since 2006. Our team of highly qualified fitness professionals brings decades of combined experience to create personalized programs tailored to each client's unique needs. We specialize in private, unintimidating training environments for individuals of all ages and fitness levels, from professional athletes to seniors. Our services include personal training, group sessions, functional fitness, and specialized programs like medical exercise and nutritional counseling. With expertise in designing training regimens for law enforcement and professional sports teams, we combine military discipline with medical-grade precision.Our trainers hold certifications from NASM, ACE, ISSA, and other leading institutions, ensuring evidence-based approaches to strength, endurance, and longevity. We emphasize functional fitness, injury prevention, and lifestyle optimization through customized workouts that evolve with your progress. Our facility in Fernandina Beach, FL, offers flexible hours from 5 AM to 9 PM daily, accommodating busy schedules. We provide complimentary fitness assessments to start your journey toward improved health and performance. With over 15 years serving the local community, we remain committed to delivering measurable results through science-backed methodologies.
Services
Personal Training
Group Training
In Home Training
Aqua Training
Functional Training
Senior Fitness
Sport Specific Training
Pilates Classes
Nutritional Counseling
Post-Rehabilitation
Details
- Year established: 2006
Highlights and features
- We offer 25+ years of experience in personalized fitness programming
- Our trainers hold certifications from NASM, ACE, and ISSA
- We provide customized programs for ages 8-80+ with medical supervision
- Our facility operates with flexible hours from 5 AM to 9 PM
- We combine military discipline with medical-grade fitness expertise
Associations and certifications
- NASM
- ACE
- ISSA
What people say
Transform body
Improve golf game
Regain strength
Prevent injuries
Personalized programs
Services
Personal Training
Customized fitness programs tailored to individual goals and abilities. Our certified trainers develop progressive workout plans focusing on strength, endurance, and functional movement. Sessions incorporate evidence-based techniques for measurable results while prioritizing injury prevention and proper form.
Senior Fitness
Specialized programs for older adults emphasizing balance, mobility, and fall prevention. Our trainers modify exercises to accommodate age-related limitations while building strength and improving cardiovascular health. We focus on maintaining independence through functional movement patterns and joint health maintenance.
Nutritional Counseling
Personalized nutrition guidance complementing fitness goals. Our experts create sustainable eating plans considering individual dietary needs and lifestyle factors. We emphasize whole foods, proper hydration, and nutritional timing to optimize energy levels and recovery from workouts.
Post-Rehabilitation
Structured exercise programs for individuals recovering from injuries or surgeries. Our trainers collaborate with healthcare providers to ensure safe progression through rehabilitation phases. We focus on restoring mobility, rebuilding strength, and preventing re-injury through controlled, progressive movements.
Sport Specific Training
Custom programs designed for competitive athletes to enhance sport-specific skills. We develop power, agility, and endurance through drills mimicking actual game conditions. Our trainers work with professional and amateur athletes across multiple sports to improve performance metrics and reduce injury risk.
People
Sean Keith
Owner, Certified Personal Trainer
With 25+ years of experience and certifications from NASM, AFAA, and American Muscle & Fitness, Sean has owned Vida Fitness since 2006. Former Marine and police officer, he designs training programs for elite athletes and law enforcement personnel.
Charity Ross
Certified Personal Trainer
Certified through ACE with 25 years of experience, Charity specializes in elderly care and athletic training. She has worked at Vida Fitness for 12 years, combining fitness and nutrition expertise to create effective, challenging workout programs for diverse clients.
Dr. Mark Nelson
Certified Personal Trainer
Retired cardiologist with ISSA certification, Mark focuses on functional aging and disease prevention. He integrates medical knowledge with fitness training to help clients achieve optimal health through strength, mobility, and proper nutrition programs.
Questions
What types of fitness programs do you offer?
We provide personal training, group sessions, senior fitness, sport-specific training, post-rehabilitation, and nutritional counseling programs tailored to individual needs.
Do you work with different age groups?
Yes, our trainers work with clients from children to seniors, adapting programs to suit each age group's specific needs and capabilities.
What certifications do your trainers hold?
Our trainers hold certifications from NASM, ACE, ISSA, and other leading institutions, with specialties in functional fitness, rehabilitation, and sports performance.
Are there flexible training options available?
We offer in-facility, in-home, and online coaching options with flexible scheduling from 5 AM to 9 PM daily to accommodate busy lifestyles.
How do you ensure training effectiveness?
We conduct regular assessments, track progress, and adjust programs to ensure continuous improvement while maintaining proper form and injury prevention.
