Business Details
Transform Your Fitness with High-Performance Boot Camp in DC
CD Fit: High Performance Training: High Performance Training is a premier fitness boot camp dedicated to transforming lives through high-intensity training in the Washington, DC Metro area. Founded on the principle of pushing individuals to peak fitness, we offer dynamic outdoor and indoor workouts designed for all fitness levels. Our program combines cardio, strength conditioning, and sports training to deliver unique, motivating experiences that foster community and accountability. With classes available in multiple locations across DC, Maryland, and Virginia, we provide flexible morning and evening sessions to accommodate busy schedules.Our certified trainers prioritize proper form and personalized modifications, ensuring safety and effectiveness for clients with varying abilities. Clients consistently report significant improvements in strength, endurance, and overall well-being, supported by a team that maintains engagement through post-class communication and educational resources. We stand by our mission to cultivate lifelong fitness habits while creating an inclusive environment where every participant feels valued and challenged.
Services
Boot Camp Classes
High-Intensity Training
Outdoor Fitness Programs
Small Group Personal Training
Member Referral Program
Highlights and features
- We offer 45-minute high-intensity workouts combining cardio, strength, and sports training.
- Our trainers provide personalized modifications for all fitness levels and physical limitations.
- Flexible class times available in 10+ locations across DC, Maryland, and Virginia.
- Clients receive ongoing support through post-class communication and educational resources.
- Proven results with members reporting significant improvements in strength and endurance.
What people say
Best shape of my life
Motivating instructors
Visible results
Community atmosphere
Flexible class times
Services
Boot Camp Classes
High-intensity group workouts combining cardio, strength training, and sports conditioning. Sessions last 45-60 minutes with both indoor and outdoor formats. Trainers modify exercises for all fitness levels while maintaining program intensity. Clients report improved strength, endurance, and body composition through consistent participation.
Small Group Personal Training
Focused sessions with specialized attention from lead trainers. Combines strength development, mobility work, and nutritional guidance. Limited to 10 participants per session for personalized form correction and progress tracking. Includes access to exclusive educational resources.
Outdoor Fitness Programs
Year-round training utilizing parks and urban spaces across DC, Maryland, and Virginia. Sessions adapt to seasonal conditions with varied terrain challenges. Builds community through team-based exercises while leveraging natural environments for functional fitness development.
Member Referral Program
Current members can refer guests for a one-month free trial. Referral must be confirmed by full name during registration. Guests receive full access to classes with the same equipment and training standards as paid members.
Fitness Assessment
Ongoing evaluation through before-and-after photography, strength testing, and body composition analysis. Trainers document improvements in endurance, muscle tone, and cardiovascular health. Regular feedback sessions maintain client motivation and program adjustments.
People
Clarence Duhart
Owner/Head Trainer
Certified fitness professional with 15+ years experience developing high-performance training programs. Creator of the DC Metro area's most effective boot camp methodology emphasizing proper form and progressive intensity.
Jasmine Dunston
Lead Instructor
NASM-certified trainer specializing in strength conditioning and sports performance. Brings 8 years of group training expertise to morning and evening boot camp sessions at multiple locations.
Ashanti Murrain
Instructor
Specializes in mobility training and injury prevention techniques. Leads early morning sessions with focus on proper warm-up mechanics and progressive intensity development.
Questions
What does the $39 two-month trial include?
Unlimited access to boot camp classes at your primary location with options to attend other classes twice weekly.
Are classes held year-round?
Yes, with outdoor sessions spring through fall and indoor facilities used during winter months.
What should I bring to my first class?
Water, running shoes, exercise gloves, and 10-40 lb dumbbells. Arrive 10 minutes early for warm-up.
How do weather conditions affect classes?
Rain or shine sessions use covered areas when available. Severe weather cancellations are communicated via GroupMe.
Can I switch class locations?
Yes, transfers allowed every 2-3 months with administrative office approval.
