Business Details
22 Years
experience
Empowering Women Over 50 with Holistic Health Coaching
Heart-Well Fitness was founded in 2004 by Sandy Hartwell, a dedicated personal trainer who developed a passion for helping women over 50 reclaim their health and vitality. Our mission is to empower women in this life stage to achieve strength, joy, and confidence through holistic health coaching. We specialize in personalized fitness, nutrition, and mindset programs designed to break free from food and exercise obsessions. Our flagship offering, the Happiness Solution for Bodies, is a 12-week program grounded in science and psychology, focusing on sustainable lifestyle changes rather than quick fixes. We also provide the Happiness Solution for Life, a support group that fosters accountability and long-term success. Our approach emphasizes understanding individual motivations, addressing emotional eating, and creating practical, lasting habits.With clients worldwide, we've helped hundreds of women achieve transformative results, from weight loss and improved mobility to renewed energy and confidence. Our team combines decades of experience in health coaching with a deep understanding of the unique challenges women face as they age. We prioritize transparency, client-centered care, and evidence-based practices to ensure our clients feel supported every step of the way. Our success stories reflect the profound impact of our programs, with clients reporting not just physical improvements but also enhanced emotional well-being and a renewed zest for life. We remain committed to evolving our offerings, including retreats and digital resources, to meet the diverse needs of our community.
Services
Fitness Coaching
Health Programs
Discovery Consultation
Free Resources
Wellness Retreats
Details
- Year established: 2004
Highlights and features
- We offer 20+ years of experience in women's health coaching
- Our programs combine science and psychology for sustainable results
- We provide personalized support through 1:1 coaching and group accountability
- Our approach addresses emotional eating and mindset barriers
- We've helped hundreds of women achieve lasting physical and emotional transformations
What people say
Reclaimed my health
Not in pain anymore
Life-changing
Highly recommend
Feel stronger
Services
Fitness Coaching
Personalized fitness coaching tailored to women over 50, focusing on strength, mobility, and overall vitality. Our science-based approach adapts to individual needs, addressing physical limitations while promoting long-term consistency. Clients receive customized workout plans and ongoing support to build sustainable habits.
Health Programs
Comprehensive wellness programs integrating nutrition, exercise, and mindset coaching. The 12-week Happiness Solution for Bodies targets holistic health improvements, while our ongoing support groups maintain progress. Each program emphasizes practical strategies for overcoming emotional eating and creating lasting lifestyle changes.
Discovery Consultation
Complimentary 30-minute sessions to clarify health goals and identify obstacles. We analyze current habits, discuss personalized strategies, and determine the best program fit. This consultation serves as the foundation for creating tailored action plans aligned with individual needs and aspirations.
Free Resources
Downloadable guides and training materials covering mindset, movement, and nutrition. Resources include meal plans, gratitude challenges, and stress-reduction techniques designed to support immediate health improvements. These materials provide accessible tools for women beginning their wellness journey.
Wellness Retreats
Themed retreats combining fitness, relaxation, and community building. Events like the Women's Luxury Glamping Retreat offer immersive experiences focused on physical activity, stress reduction, and social connection in scenic environments. These retreats reinforce healthy habits through expert-led workshops and group activities.
People
Sandy Hartwell
Founder
Sandy Hartwell founded Heart-Well Fitness in 2004 after overcoming personal struggles with food and exercise. With over two decades of experience, she developed the Happiness Solution for Bodies program to address the unique health needs of women over 50 through science-based coaching.
Questions
What is the Happiness Solution for Bodies program?
A 12-week holistic program combining fitness, nutrition, and mindset coaching to help women over 50 achieve sustainable health improvements and emotional well-being.
How is this program different from other fitness plans?
We focus on sustainable lifestyle changes rather than quick fixes, addressing emotional eating and mindset barriers alongside physical health.
What support options are available after completing the program?
Our Happiness Solution for Life group provides ongoing accountability and support to maintain long-term results.
Are the programs suitable for all fitness levels?
Yes, our programs are tailored to individual needs and welcome women of all fitness levels.
What kind of results can I expect?
Clients typically experience weight loss, improved mobility, reduced pain, and increased confidence, with lasting emotional and physical benefits.
