Business Details
16 Years
experience
Your Trusted Partner for Fitness & Injury Prevention Solutions
Zen Pilates and Fitness was founded in 2010 by Dr. Traci Navarro, a Doctor of Sports Medicine and Exercise Physiology with over two decades of experience in fitness and rehabilitation. Our studio specializes in medically-based corrective exercise programs designed to address structural imbalances, chronic pain, and movement dysfunction through the proprietary Zen Method. We combine clinical Pilates, functional training, and personalized evaluations to create adaptive workout regimens that evolve with each client's progress.Our team holds advanced certifications in corrective exercise, senior fitness, and injury prevention, with a proven track record of helping clients achieve lasting improvements in posture, mobility, and overall wellness. We maintain strict environmental standards through energy-efficient operations and comprehensive recycling programs, reflecting our commitment to both client health and community well-being.
Services
Clinical Pilates
Corrective Exercise
Injury Prevention Consulting
Functional Training
Chronic Pain Management
Online Fitness Membership
Parkinson's Program
Golf Performance Training
Corporate Wellness
Rehabilitation Programs
Details
- Year established: 2010
Highlights and features
- We offer personalized corrective exercise programs developed by a Doctor of Sports Medicine
- Our Zen Method combines clinical Pilates with functional movement analysis
- We provide both in-studio and global online training options
- Our team holds advanced certifications in corrective exercise and injury prevention
- We guarantee progressive improvement through adaptive workout regimens
Services
Clinical Pilates
Our Clinical Pilates program combines traditional Pilates principles with medical evaluation to create personalized movement patterns. Using specialized equipment and adaptive techniques, we address structural imbalances while improving core stability, flexibility, and joint mobility. Each session incorporates progressive resistance training and neuromuscular re-education to correct postural dysfunctions and enhance overall physical performance.
Corrective Exercise
This science-based program identifies biomechanical imbalances through comprehensive movement analysis. We develop customized exercise protocols to reprogram neuromuscular patterns, improve joint alignment, and eliminate compensatory movement strategies. The corrective approach addresses chronic pain sources while enhancing functional capacity for daily activities and athletic performance.
Injury Prevention
Our injury prevention programs combine ergonomic assessments with movement pattern analysis to identify workplace risk factors. We implement targeted training protocols that teach proper body mechanics and develop muscular resilience against occupational stressors. The program includes ongoing support through online resources and follow-up assessments to maintain workplace wellness.
Parkinson's Program
This specialized program addresses Parkinson's disease symptoms through movement-based interventions. We focus on improving balance, coordination, and motor control through progressive exercise sequences. The approach incorporates neuroplasticity principles to enhance movement efficiency while addressing specific challenges like freezing episodes and tremor management through targeted movement strategies.
Functional Training
Our functional training integrates strength, balance, and cardiovascular components through dynamic movement patterns. Using varied equipment and adaptive programming, we develop practical strength for daily living while enhancing athletic performance. The approach emphasizes proper biomechanics during complex movements to improve overall physical capability and injury resistance.
People
Dr. Traci Navarro
Owner & Doctor of Sports Medicine
Dr. Navarro is a certified corrective exercise specialist with advanced degrees in sports medicine and exercise physiology. She has developed the proprietary Zen Method for movement correction and chronic pain relief. With over 20 years of competitive athletic experience and multiple business awards, she leads the studio's programming and client care initiatives.
Questions
What makes Zen Pilates different from regular gyms?
Our medically-based approach combines clinical Pilates with corrective exercise, personalized to your biomechanics through comprehensive evaluations.
Do you offer online training options?
Yes, we provide global online memberships with adaptive workout programs and access to our proprietary training methodology.
Can you help with chronic pain management?
Our corrective exercise programs specifically target structural imbalances causing chronic pain through personalized movement retraining.
What is the Zen Method?
The Zen Method is our proprietary system combining biomechanical analysis with corrective exercise to permanently resolve movement dysfunctions.
Do you work with athletes?
Yes, we specialize in sports-specific training that improves performance while preventing injuries through proper biomechanics.
How do you address Parkinson's symptoms?
Our neurological program uses movement-based interventions to improve balance, coordination, and motor control for Parkinson's patients.
