Business Details
14 Years
experience
Your Trusted Personal Trainer & Lifestyle Coach in San Jose
Since 2012, I have dedicated myself to transforming lives through personalized fitness training and lifestyle coaching. My approach integrates mind-body connectivity, functional movement patterns, and holistic wellness strategies to create sustainable results. With certifications in NASM Corrective Exercise, Functional Movement Screening, and Behavioral Change Specialization, I help clients overcome physical limitations while building resilience. My methodology combines neurological stimulation, myofascial release, and performance-based training to address individual needs ranging from chronic pain relief to athletic enhancement.I offer both in-person and virtual coaching options, including customized meal plans and home workout programs designed for busy lifestyles. My practice emphasizes active recovery principles, proper nutrition integration, and flexible dieting approaches to optimize overall wellness. Through initial success sessions, I develop tailored programs that evolve with clients' progress, focusing on measurable improvements in strength, coordination, and metabolic health.
Services
Personal Training
Nutrition Consulting
Virtual Coaching
Sports Performance
Corrective Exercise
Meal Planning
Functional Movement
Injury Recovery
Home Workouts
Behavioral Coaching
Details
- Year established: 2012
Highlights and features
- 12+ years of experience in personalized fitness coaching since 2012
- Comprehensive approach combining movement mechanics and nutrition
- Customized programs for chronic pain relief and athletic performance
- Offers both in-person and virtual training options
- Certified in multiple corrective exercise and movement assessment systems
Associations and certifications
- NASM Certified Personal Trainer
- NASM Behavioral Change Specialist
- NASM Corrective Exercise Specialist
- NASM Sport Performance Specialist
- Functional Movement Screen (FMS)
- Selective Functional Movement Assessment (SFMA)
- Mike Boyle Certified Functional Strength Coach
Services
Personal Training
Customized fitness programs tailored to individual goals and physical capabilities. Sessions focus on improving movement mechanics, building strength, and enhancing overall wellness through evidence-based training methods. Combines neurological stimulation with progressive exercise programming to deliver sustainable results for clients of all fitness levels.
Nutrition Consulting
Personalized nutrition guidance emphasizing whole foods and metabolic optimization. Includes grocery shopping assistance, meal preparation strategies, and flexible dieting approaches. Programs are designed to complement fitness goals while accommodating individual lifestyle needs and dietary preferences through structured meal planning.
Corrective Exercise
Specialized programs addressing muscular imbalances and movement compensations. Utilizes functional movement screening to identify mechanical inefficiencies and implements targeted corrective strategies. Focuses on reducing pain, improving posture, and restoring proper movement patterns to enhance both athletic performance and daily functional capacity.
Sports Performance
Performance enhancement programs for competitive athletes. Develops explosive power, speed, and coordination through sport-specific training methodologies. Incorporates plyometric drills, resistance training, and movement efficiency techniques to optimize athletic capabilities while implementing prehabilitation strategies to prevent sports-related injuries.
Virtual Coaching
Remote fitness instruction with customized workout programs and progress tracking. Includes video consultations, home exercise demonstrations, and virtual accountability sessions. Designed for busy professionals seeking structured fitness solutions that integrate seamlessly with demanding schedules while maintaining personalized coaching support.
People
Fitness Mindset
Certified Personal Trainer & Lifestyle Coach
NASM-certified trainer with 12 years of experience in functional movement and corrective exercise. Specializes in mind-body integration for improved athletic performance and chronic pain relief. Holds multiple industry certifications including FMS and SFMA assessments.
Questions
What types of training programs do you offer?
We offer personal training, virtual coaching, sports performance enhancement, corrective exercise programs, and customized nutrition plans tailored to individual needs and goals.
Are virtual training sessions available?
Yes, we provide virtual coaching options with video consultations, home workout programs, and online progress tracking for clients who prefer remote training.
Do you work with beginners?
Absolutely. Our programs are designed for all fitness levels, from complete beginners needing foundational guidance to experienced athletes seeking performance enhancement.
What certifications do you hold?
I hold NASM certifications in personal training, corrective exercise, behavioral change, and sport performance. I'm also certified in FMS, SFMA, and Mike Boyle's Functional Strength Coaching.
How do nutrition plans work?
Nutrition programs include grocery guidance, meal preparation strategies, and flexible dieting approaches customized to your specific health goals and lifestyle requirements.
What is a Success Session?
The initial consultation where we discuss your goals, create personalized programs, and develop strategies for sustainable health improvements through movement and nutrition.
