Business Details
15 Years
experience
Bollywood Dance Fitness Classes in San Francisco
Founded in 2011, Bombay Jam revolutionized dance fitness by blending Bollywood culture with contemporary workout techniques. Our program was meticulously developed by award-winning Bollywood choreographers, certified fitness instructors, and industry experts with decades of combined experience. Recognized by the Aerobics and Fitness Association of America (AFAA) for its safety and effectiveness, our curriculum delivers high-energy cardio and toning routines set to custom music mixes. With nationally accredited certification programs and flexible training formats, we empower instructors globally while maintaining rigorous quality standards.Our team's deep expertise in both dance and fitness ensures every class provides maximum calorie burn (up to 800 calories/hour) while preserving authentic Bollywood flair. Backed by continuing education credits from AFAA and NASM, we remain committed to delivering innovative, accessible fitness solutions that prioritize participant safety and enjoyment.
Services
Bombay Jam Classes
Instructor Certification
Online Training
Senior Fitness
Express Workouts
Details
- Year established: 2011
Highlights and features
- We offer 12+ years of experience developing Bollywood dance fitness programs
- Our AFAA-accredited certification trains instructors globally
- We provide 3 distinct class formats for diverse fitness needs
- Our team includes award-winning Bollywood choreographers
- We guarantee safe, effective workouts with proven calorie-burning results
Associations and certifications
- AFAA
What people say
Amazing workout
Absolutely loving it
Extended youthful years
Packed with flavor
Definite contributor
Services
Bombay Jam Classes
Our signature 60-minute Bollywood dance fitness classes combine cardio and toning routines. Certified instructors guide participants through easy-to-follow moves set to custom music mixes blending Bollywood and Top 40 tracks. Each session burns up to 800 calories while preserving authentic Indian cultural elements.
Instructor Certification
Our comprehensive certification program trains instructors in Bollywood dance fundamentals and fitness techniques. The curriculum covers choreography, safety protocols, and teaching methodologies through in-person or online formats. Graduates receive AFAA continuing education credits and access to exclusive content releases.
Senior Fitness
Specially designed 45-minute workouts for adults aged 60+ maintain Bollywood's signature moves while emphasizing safety and strength training. Certified instructors modify routines to accommodate varying fitness levels while preserving the program's energetic music and cultural authenticity.
Express Workouts
Our 30-minute Express format delivers condensed cardio and toning routines without sacrificing Bollywood flair. Perfect for busy schedules, these classes maintain the program's core elements while offering a time-efficient alternative to the full-hour sessions.
Online Training
Access live-streamed and on-demand workouts through our Bombay Jam NOW platform. Certified instructors teach real-time classes while the library provides pre-recorded sessions for flexible scheduling. Virtual training includes certification programs and quarterly content updates.
People
Mona Sampath Khan
Founder
Award-winning Bollywood choreographer and fitness innovator with 20+ years experience. Created the Bombay Jam program to bridge Indian cultural expression with modern fitness standards. Holds multiple industry certifications and serves as creative director.
Reena D. Shah
Program Director
Certified fitness expert with 15 years developing dance-based workout systems. Oversees curriculum development and instructor training standards. Previously worked with national fitness organizations to establish dance fitness safety protocols.
Chetra Sevlaraj
Chief Operating Officer
Operations executive with extensive experience scaling fitness franchises. Manages global certification programs and business development. Previously held leadership roles in international fitness education companies.
Amrita B. Shastri
Co-founder
Bollywood dance specialist and certified personal trainer. Collaborated on creating the program's signature music mixes and choreography. Holds advanced certifications in group fitness instruction and exercise physiology.
Bhavna Shyamalan
East Coast Brand Ambassador
Certified instructor with 10 years teaching experience. Leads masterclasses and workshops across the US. Specializes in adapting Bollywood moves for diverse fitness levels while maintaining cultural authenticity.
Questions
What is Bombay Jam?
Bombay Jam is a Bollywood dance fitness program combining cardio and toning routines set to custom music mixes. Classes last 30-60 minutes and burn up to 800 calories per session.
Do I need prior dance experience?
No prior experience is required. Our classes use easy-to-follow moves designed for all fitness levels, with modifications available for different abilities.
How can I become certified?
Complete our certification program through in-person training or online modules. The curriculum covers choreography, safety protocols, and teaching techniques with AFAA continuing education credits available.
What class formats do you offer?
We provide three formats: 60-minute standard classes, 30-minute Express workouts, and 45-minute Senior Fitness sessions. All formats maintain Bollywood's signature moves and music.
Are classes available online?
Yes, our Bombay Jam NOW platform offers live-streamed and on-demand workouts. Certified instructors teach real-time classes while the library provides pre-recorded sessions for flexible scheduling.
What equipment do I need?
Comfortable workout clothes and space to move are recommended. Some participants use light weights during toning segments. No special dance shoes required for most classes.
Videos
