Business Details
9 Years
experience
Your Premier Fitness & Training Destination in Columbia, MD
Chiseled Life Gym is a 24-hour fitness facility in Columbia, MD, established in 2017 by Cara & Jason Nunn. Our comprehensive approach combines personal training, nutrition, and recovery to help members achieve their fitness goals. With over 1,000 members, we maintain a family-run ethos centered on honor, discipline, and integrity. Our 18,000 sq-ft facility features state-of-the-art equipment, including powerlifting racks, functional training areas, and cardio machines from top brands like Life Fitness and Arsenal Strength. We offer specialized programs such as Project Chiseled, Sports Performance Training, and Israeli Krav Maga, led by certified trainers with expertise in strength development, athletic performance, and self-defense.Our facility includes a private training studio, locker rooms with saunas, and partnerships with Catalyst Physical Therapy and Total Athlete Nutrition for holistic wellness. We prioritize creating a welcoming environment for all fitness levels, with dedicated spaces for independent training, group classes, and personalized coaching. Special rates are available for military personnel, students, and first responders. As a community-focused gym, we host monthly women's self-defense classes and events to empower individuals through physical and mental resilience. Our commitment to excellence is reflected in our 24/7 accessibility, experienced team, and integration of cutting-edge fitness methodologies.
Services
Personal Training
Sports Performance Training
Israeli Krav Maga
Functional Training Area
Powerlifting Racks
Cardio Equipment
Private Training Studio
Nutrition Counseling
Self-Defense Classes
Recovery Services
Details
- Year established: 2017
Highlights and features
- We offer 24/7 access to a fully equipped 18,000 sq-ft facility
- Our certified trainers specialize in sports performance and injury rehabilitation
- We provide diverse programs including Krav Maga and functional strength training
- Family-run business prioritizing personalized member support
- Integrated wellness services with physical therapy and nutrition partners
Services
Personal Training
Our certified trainers provide customized workout plans and one-on-one guidance to help clients achieve specific fitness goals. With expertise in weight loss, strength training, and injury rehabilitation, our team offers tailored support for all experience levels. The program integrates progress tracking and motivational strategies to ensure long-term success.
Sports Performance Training
Designed for youth to professional athletes, this program enhances speed, agility, and overall performance through sport-specific drills and strength conditioning. We offer private, semi-private, and team training sessions focused on injury prevention and skill development. The curriculum prepares athletes for tryouts, collegiate scholarships, and professional opportunities.
Israeli Krav Maga
This practical self-defense system teaches real-world techniques for street confrontations while improving physical fitness. Led by an instructor with 3,000+ hours of advanced training, classes cover threat response, situational awareness, and defensive tactics. The program includes specialized women's workshops for empowerment and safety.
Functional Training Area
Our 18,000 sq-ft facility features dedicated zones for powerlifting, bodybuilding, and circuit training with equipment from Arsenal Strength and Life Fitness. The functional area includes turf space for dynamic workouts, Olympic lifting platforms, and plate-loaded machines for comprehensive strength development.
Nutrition Counseling
Integrated with Total Athlete Nutrition, our program offers personalized dietary guidance to complement fitness goals. Certified nutritionists provide meal planning, supplementation advice, and metabolic assessments to optimize performance and recovery. Services are tailored for weight management, muscle gain, and athletic fueling.
People
Rocky Conejos
Director of Personal Training
Rocky Conejos specializes in optimizing cognitive, emotional, and physical performance for individuals and teams. With a focus on goal achievement and holistic development, he leads the personal training department in creating effective, science-based fitness programs.
Ryan Harrison
Athletic Strength Coach
Ryan Harrison develops youth-to-collegiate athletes through speed and agility programs. His team-focused approach combines injury prevention strategies with performance enhancement techniques, preparing athletes for competitive success at all levels.
Kaylee Weaver
Personal Trainer
Kaylee Weaver combines collegiate track & field experience with physical therapy expertise to create performance-focused training programs. She specializes in sport preparation and functional fitness for diverse clients, from competitive athletes to parents seeking active lifestyles.
Alec Goenner
Krav Maga Instructor
Alec Goenner, a lead Krav Maga instructor with 3,000+ training hours, teaches practical self-defense techniques. His credentials include training military personnel and contributing to professional Krav Maga publications, ensuring real-world applicability in every session.
Jesse Jimenez
Personal Trainer
Jesse Jimenez brings expertise in hypertrophy and strength training for all fitness levels. Focused on movement as medicine, he designs programs that improve strength, confidence, and quality of life through evidence-based training methodologies.
Questions
What are the membership rates at Chiseled Life Gym?
Our standard monthly membership is $70, with special rates available for military personnel, students, and first responders.
What fitness programs do you offer?
We provide personal training, sports performance coaching, Israeli Krav Maga, functional strength training, and monthly women's self-defense classes.
Is the gym accessible 24/7?
Yes, our Columbia, MD facility offers 24-hour access to members with secure keycard entry systems.
Do you have specialized training equipment?
Our 18,000 sq-ft facility features powerlifting racks, Olympic platforms, turf training areas, and equipment from Life Fitness and Arsenal Strength.
Can I cancel my membership anytime?
Yes, membership cancellation is available through our online portal or by contacting our front desk directly.
Are there recovery and wellness services available?
We partner with Catalyst Physical Therapy and Total Athlete Nutrition for rehabilitation, mobility work, and personalized nutrition counseling.
