Business Details
18 Years
experience
Your Premier Fitness & Sports Performance Training Partner
Team Breakthru was founded in 2008 by Steve Melero, a fitness and sports performance specialist with over 16 years of industry experience. Our approach combines strength training, high-intensity interval training (HIIT), and sports-specific conditioning to help clients of all ages and skill levels achieve their fitness goals. Steve holds a bachelor's degree in Exercise Science from California Lutheran University and is certified by the United States Powerlifting Association, National Academy of Sports Medicine, and Parisi Speed School.With a background in competitive athletics, including MVP awards in track and field and football, Steve applies his expertise to create periodized training programs tailored to individual needs. We serve diverse clients ranging from youth athletes to seniors, offering personalized workouts, team conditioning, and powerlifting competition preparation. Our philosophy emphasizes consistent hard work, evidence-based training methods, and optimal program design to deliver measurable results.
Services
Personal Training
Powerlifting
Sports Performance Training
Strength Training
HIIT Workouts
Core Strength Development
Cardio Fitness
Athletic Speed Training
Team Sports Conditioning
Powerlifting Competition Prep
Details
- Year established: 2008
Highlights and features
- We have over 16 years of experience in fitness and sports performance training.
- Our founder is certified by three industry-leading organizations.
- We offer tailored programs for clients from youth athletes to seniors.
- Our training methods combine scientific research with practical application.
- We have successfully trained competitive athletes and sports teams.
Associations and certifications
- United States Powerlifting Association (USPA)
- National Academy of Sports Medicine (NASM)
- Parisi Speed School
What people say
Expert trainers
Personalized programs
Effective workouts
Supportive environment
Proven results
Services
Personal Training
Customized fitness programs tailored to individual goals, fitness levels, and schedules. Our trainers use evidence-based methods to improve strength, endurance, and overall health. Clients receive personalized attention to ensure proper form and progression.
Sports Performance Training
Specialized programs to enhance speed, agility, quickness, and sport-specific skills. Designed for athletes of all ages and levels, this training focuses on proper mechanics and strength development. We prepare athletes for competition while reducing injury risk through structured conditioning.
Powerlifting
Comprehensive training for powerlifting enthusiasts and competitors. Programs include technical instruction for squats, bench presses, and deadlifts, along with periodized plans to maximize strength gains. We cater to both beginners and advanced lifters preparing for competitions.
HIIT Workouts
Efficient full-body workouts combining resistance training with cardiovascular intervals. Designed to build lean muscle while burning fat, these scalable sessions accommodate all fitness levels. Each session integrates core strength and HIIT elements for optimal time efficiency.
Team Sports Conditioning
Custom programs for sports teams focusing on collective strength, endurance, and sport-specific skills. We've worked with high school and collegiate teams to improve overall performance and reduce injury rates. Training includes team dynamics and position-specific conditioning.
People
Steve Melero
Founder & Head Trainer
Steve Melero has 16+ years in fitness with a degree in Exercise Science. Certified by USPA, NASM, and Parisi Speed School, he specializes in strength training and sports performance. A competitive powerlifter and former collegiate athlete, he founded Team Breakthru in 2008.
Questions
What types of training programs do you offer?
We offer personal training, powerlifting prep, sports performance training, HIIT workouts, and team conditioning programs tailored to individual and group needs.
Do you work with beginners?
Yes, our programs are scalable for all fitness levels from beginners to advanced athletes and competitive lifters.
What certifications do your trainers hold?
Our head trainer holds certifications from USPA, NASM, and Parisi Speed School with a degree in Exercise Science.
Can older adults participate in your programs?
Absolutely, we've successfully trained clients in their 80s with customized workouts focusing on strength and mobility.
Do you offer team training sessions?
Yes, we provide sports-specific conditioning for teams from high school to collegiate levels with proven performance improvements.
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