Business Details
15 Years
experience
Your Trusted Personal Training Studio in Seattle
Spraggins Fitness was founded in 2011 to provide West Seattle residents with a boutique fitness studio offering personalized training solutions. Our mission centers on creating enjoyable, innovative workouts that promote long-term physical health through mobility, cardio, and strength training. With two locations in West Seattle, we specialize in circuit-training style workouts delivered through small group sessions and one-on-one personal training. Our approach emphasizes individualized attention, adapting workouts to clients' unique needs while fostering a supportive community environment. Scott and Teresa Spraggins, both former collegiate athletes with degrees in exercise science, bring decades of combined experience to their coaching.We prioritize injury prevention and modification, ensuring safe yet challenging workouts for all fitness levels. Our nutritional guidance complements physical training by focusing on whole foods, GLP-1 supporting diets, and metabolic health optimization. Through consistent programming and motivational coaching, we help clients build sustainable fitness habits that extend beyond the studio. Our commitment to quality is reflected in our 45-minute and 30-minute session structures, flexible scheduling, and evidence-based training methodologies.
Services
Small Group Training
One-on-One Training
Nutrition Guidance
Circuit Training
Strength Training
Details
- Year established: 2011
Highlights and features
- We offer personalized workouts tailored to individual goals and limitations
- Our trainers hold degrees in exercise science and have 10+ years experience
- We provide injury-conscious modifications for safe, effective training
- We combine fitness training with evidence-based nutritional guidance
- Our small group sessions foster community while maintaining individual focus
What people say
Noticing big difference
Thorough, knowledgeable, kind
Perfect personal trainer
Real world results
Passion for exercise
Services
Small Group Training
Our small group sessions combine circuit-training with dynamic programming for 2-7 participants. These 30-45 minute workouts offer personalized modifications while maintaining a motivating group atmosphere. Clients benefit from social accountability and varied programming that prevents plateaus through constantly changing routines.
One-on-One Training
Customized 30-45 minute sessions focused entirely on individual goals and limitations. This personalized approach allows complete workout customization for injury recovery, specific fitness objectives, or those preferring private instruction. Trainers adapt intensity and focus based on real-time client feedback.
Nutrition Guidance
Comprehensive nutritional support focusing on whole foods and metabolic health optimization. We emphasize GLP-1 supporting foods, balanced macronutrients, and timing strategies to complement physical training. Guidance includes practical meal planning and grocery shopping strategies for sustainable lifestyle changes.
Circuit Training
Dynamic circuit-training programs combining strength, mobility, and cardio elements. Workouts are designed to improve total body strength while maintaining cardiovascular benefits. Sessions incorporate functional movements with adjustable intensity levels for all fitness capabilities.
Injury-Adaptive Training
Specialized programming for clients with injuries or physical limitations. Our trainers modify exercises to protect existing conditions while maintaining effective workouts. This approach focuses on building strength around injuries to improve long-term mobility and prevent future issues through controlled movements.
People
Scott Spraggins
Co-Owner/Trainer
Scott Spraggins played football at the University of Montana while studying Exercise Physiology. With over a decade of training experience, he specializes in creating adaptive workout programs that balance intensity with injury prevention for diverse client needs.
Teresa Spraggins
Co-Owner/Trainer
Teresa Spraggins competed in collegiate track and field while earning her degree in Fitness and Exercise Science. She brings 10+ years of personal training experience, focusing on making fitness accessible and enjoyable while delivering measurable results through personalized coaching.
Questions
What types of training programs do you offer?
We offer small group circuit training sessions (2-7 people) and private one-on-one training. Both formats focus on strength, mobility, and cardiovascular development with personalized modifications for individual needs.
Are your trainers certified and experienced?
Scott and Teresa Spraggins both hold degrees in exercise science and have over 10 years combined experience. They stay current with continuing education in fitness and nutrition science.
Can I get nutritional guidance with my training?
Yes, we provide comprehensive nutrition support focusing on whole foods, GLP-1 supporting diets, and metabolic health optimization to complement your fitness program.
Do you accommodate clients with injuries?
Our trainers specialize in creating adaptive workout plans that work around injuries while maintaining effective training. We focus on building strength around limitations to improve overall mobility.
What makes your training approach unique?
We combine personalized programming with community-focused small groups, emphasizing long-term habit formation over short-term fixes. Our approach balances scientific principles with practical, sustainable lifestyle changes.
What are your session pricing options?
Small group sessions range from $33-60 per session depending on group size and duration. Private sessions are $55 for 30 minutes or $80 for 45 minutes with personalized programming.
