Business Details
Your Trusted Partner for Fitness & Wellness Solutions
At Bliss Fitness, we specialize in holistic wellness solutions that enhance vitality across physical, mental, and spiritual dimensions. Our founder, Christina, brings over a decade of expertise as an ACE Certified Personal Trainer since 2013, integrating traditional weightlifting with functional movements for comprehensive fitness regimens. With a deep-rooted commitment to Hippocratic principles of balanced nourishment and exercise, we prioritize personalized approaches to health. Christinas extensive background in yoga, dating back to 1997, and her status as a Registered Yoga Teacher (RYT) since 2008, inform our dynamic hatha yoga sessions that combine movement and strength. Our breathwork programs, grounded in pranayama and Conscious Energy Breathing techniques trained in 2020, are designed to foster inner peace and emotional resilience.We emphasize the synergy between rigorous physical activity and mental clarity, aligning with the Dalai Lamas philosophy that happiness is the highest form of health. Our teams academic excellence, including a Magna Cum Laude degree from Pomona College and Phi Beta Kappa membership, underscores our dedication to evidence-based practices. We offer flexible session formatson-site at The Seattle Gym, via Zoom, or in-hometo accommodate diverse client needs. Our methodology merges scientific rigor with compassionate guidance, ensuring clients achieve measurable improvements in flexibility, cardiovascular health, and emotional well-being. With a focus on transparency and client-centric care, Bliss Fitness remains committed to empowering individuals through tailored wellness strategies that stand the test of time.
Services
Personal Training
Yoga
Breathwork
Guided Relaxation
Meditation
Highlights and features
- ACE-certified trainer with 10+ years of experience in functional fitness.
- Combines yoga, breathwork, and nutrition for comprehensive wellness.
- Personalized programs tailored to individual health goals.
- Flexible session options: in-person, virtual, or private home visits.
- Academic excellence with Magna Cum Laude and Phi Beta Kappa credentials.
Associations and certifications
- ACE Certified Personal Trainer
- Registered Yoga Teacher (RYT) with Yoga Alliance
Services
Personal Training
Customized fitness programs combining functional movements and traditional weightlifting to improve strength, cardiovascular health, and body composition. Sessions focus on core stability, glute activation, and nutrition integration. Designed for clients seeking measurable physical transformation through science-backed methods.
Yoga Sessions
Hatha and yin yoga classes that enhance flexibility, reduce stress, and improve sleep quality. Yoga nidra sessions promote deep relaxation and emotional healing. Practices synchronize breath with movement to build physical resilience and mental clarity, suitable for all experience levels.
Breathwork Therapy
Pranayama and Conscious Energy Breathing techniques to regulate stress responses and emotional patterns. Sessions include therapeutic dialogue to address personal challenges, replacing negative cycles with increased optimism and inner peace through controlled respiratory practices.
Guided Relaxation
61-point guided relaxation protocol designed for deep healing and mental rejuvenation. Combines yoga nidra principles with personalized breathwork to alleviate chronic tension and promote restorative sleep through systematic body-mind awareness techniques.
Meditation Practice
Structured mindfulness sessions incorporating breath awareness and present-moment focus. Techniques derived from yoga nidra and meditation traditions to enhance emotional regulation, cognitive clarity, and overall psychological well-being through consistent mental discipline.
People
Christina
Personal Trainer & Yoga Instructor
ACE-certified trainer since 2013 with a Magna Cum Laude degree from Pomona College. Combines functional fitness, yoga, and breathwork to create holistic wellness programs tailored to individual needs.
Questions
What services does Bliss Fitness offer?
We offer personal training, yoga (hatha, yin, yoga nidra), breathwork, and guided meditation sessions tailored to individual wellness goals.
Are virtual sessions available?
Yes, we provide Zoom-based training and yoga sessions for clients who prefer remote access to our services.
What qualifications does the trainer have?
Christina is an ACE Certified Personal Trainer since 2013 and a Registered Yoga Teacher (RYT) with Yoga Alliance since 2008.
How are sessions customized?
Each session includes therapeutic discussion to adapt breathwork and exercise routines to your specific physical and emotional needs.
Where are in-person sessions held?
In-person sessions take place at The Seattle Gym or in private homes for personalized yoga and breathwork sessions.
