Business Details
11 Years
experience
Your Trusted Partner for Personalized Fitness Training in Arlington, VA
Founded in 2015, Workout With Wayne has established itself as a premier fitness training provider in Arlington, VA. Our certified trainers deliver personalized fitness programs tailored to individual goals, whether for personal development, athletic performance, or career-specific requirements. With specialized expertise in resistance training, cardiovascular conditioning, and nutrition coaching, we utilize cutting-edge tools like TheraGun for recovery optimization. Our team holds prestigious certifications including NCCPT, Precision Nutrition, and NASM Women's Fitness Specialization, ensuring evidence-based methodologies.We serve diverse clients through one-on-one sessions, small group training, corporate wellness plans, and family wellness programs. Our commitment to measurable results is demonstrated through comprehensive 3D body scanning technology for progress tracking. Clients consistently praise our ability to create engaging, non-repetitive workout regimens that prevent plateaus while maintaining accountability through detailed tracking systems. The founder's background as a former NCAA basketball player and Pain-Free Performance Specialist informs our holistic approach to fitness and injury prevention.
Services
Personal Training
Small Group Training
Sport Specific Training
Corporate Wellness Plan
Family Wellness Plan
Career Specific Training
Nutrition Coaching
Recovery Services
Details
- Year established: 2015
Highlights and features
- Certified trainers with 8+ industry certifications including NCCPT and NASM
- Customized programs for individual fitness goals and performance needs
- Comprehensive nutrition coaching covering macronutrients and hydration
- Advanced recovery tools including TheraGun technology
- Proven track record with measurable client success stories
Associations and certifications
- NCCPT
- Precision Nutrition
- NASM
- American Heart Association
What people say
Challenging yet effective
Down 25 lbs
Kept me on track
Genuinely cares
Best decision ever
Services
Personal Training
Customized fitness programs tailored to individual goals with expert guidance from certified trainers. Clients receive personalized exercise modifications and progress tracking systems. Our approach combines resistance training, cardiovascular conditioning, and recovery optimization for comprehensive results.
Small Group Training
Dynamic training environment for 2-3 clients combining personalized attention with group motivation. Each participant receives individualized exercise programming while benefiting from team accountability. Sessions maintain structured progression while preventing workout monotony through varied routines.
Nutrition Coaching
Comprehensive guidance covering caloric intake, macronutrient balance, and hydration strategies. Our approach teaches clients to fuel their bodies effectively for training performance and overall wellness through practical, sustainable eating habits.
Recovery Services
Specialized recovery protocols including corrective exercises, stretching routines, and TheraGun technology. These services address muscle fatigue, soreness, and stiffness while enhancing preparation for subsequent training sessions through evidence-based recovery techniques.
Corporate Wellness
Customized fitness solutions for businesses including group training programs and nutrition education. Our corporate plans incorporate accountability tracking systems and tailored exercise programming to improve employee wellness and workplace productivity through structured fitness initiatives.
People
Wayne Washington Jr
Personal Trainer
Certified fitness professional with NCCPT, Precision Nutrition, and NASM certifications. Former NCAA basketball player with expertise in performance training and injury prevention. Specializes in creating personalized fitness solutions for diverse client needs.
Questions
What types of training programs do you offer?
We provide personalized one-on-one training, small group sessions (2-3 people), sport-specific programs, corporate wellness plans, family wellness programs, and career-specific training for job-related fitness requirements.
Do you offer nutrition guidance with fitness programs?
Yes, all fitness programs include comprehensive nutrition coaching covering caloric intake, macronutrient balance, hydration strategies, and practical eating habits to support training goals.
What recovery tools are available?
We provide TheraGun technology for muscle recovery, corrective exercises, and stretching routines to address soreness, fatigue, and stiffness while enhancing training preparation.
Are there corporate wellness options available?
Yes, we create customized corporate wellness packages including group training, nutrition education, and accountability tracking systems tailored to workplace health initiatives.
What certifications do your trainers hold?
Our trainers maintain certifications from NCCPT, Precision Nutrition, NASM Women's Fitness Specialization, American Heart Association CPR/AED, and Pain-Free Performance Specialist programs.
How do you track client progress?
We use 3D body scanning technology for precise measurements, performance tracking systems, and regular goal assessments to ensure measurable progress toward fitness objectives.
