Business Details
We are Sand & Steel Fitness, a dedicated owneroperated training center in Alexandria, VA. Since opening in 2013, we have cultivated over 12 years of coaching experience within the local community. Our certified team includes CrossFit Level3 coaches with more than 30 and 20 certifications across strength, mobility, and rehabilitation disciplines. We have trained more than 10,000 clients and earned 144 fivestar reviews, reflecting our commitment to measurable results. We prioritize smallclass sizes of 48 participants, allowing realtime form correction and individualized attention. Our program is coachled and adapted to each members experience, goals, and schedule, ensuring a personalized training journey.
We provide a 48hour moneyback guarantee for riskfree starts, emphasizing client confidence in our services. We offer a comprehensive suite of services: personal training, fitness classes, HYROX race prep, rehab and mobility training, nutrition coaching, and open gym access. We focus on techniquefirst instruction, assessing before we instruct and scaling workouts to build strength safely. We maintain a clean, climatecontrolled facility with private showers, fresh towels, and premium equipment for an optimal training environment. We remain actively involved on the floor, scaling workouts and supporting members alongside our credentialed coaching staff.
We provide a 48hour moneyback guarantee for riskfree starts, emphasizing client confidence in our services. We offer a comprehensive suite of services: personal training, fitness classes, HYROX race prep, rehab and mobility training, nutrition coaching, and open gym access. We focus on techniquefirst instruction, assessing before we instruct and scaling workouts to build strength safely. We maintain a clean, climatecontrolled facility with private showers, fresh towels, and premium equipment for an optimal training environment. We remain actively involved on the floor, scaling workouts and supporting members alongside our credentialed coaching staff.
Highlights and features
- We have 12+ years of coaching in Alexandria.
- We trained over 10,000 clients and earned 144 fivestar reviews.
- Our average class size is 48, ensuring personalized attention.
- We offer a 48hour moneyback guarantee for riskfree starts.
- We provide owneroperated coaching with certified CrossFit Level 3 credentials.
Services
Personal Training
Our oneonone personal training sessions last 45 minutes and are tailored to each clients goals, experience, and progress. Designed for individuals seeking precise skill development, strength gains, or weightloss results, the program emphasizes techniquefirst instruction and individualized programming. Clients leave with measurable improvements in performance and confidence.
Fitness Classes
Our smallgroup fitness classes average 48 participants, enabling a coach to provide realtime form correction and personalized guidance. These sessions cover kettlebells, powerlifting, metcons, and calisthenics, accommodating beginners to advanced athletes. Participants experience increased strength, endurance, and functional movement while enjoying a supportive community.
HYROX Classes
As an Official HYROX Training Club, our classes focus on sled, ski, and runbased conditioning tailored for HYROX events, DEKA, and Spartan races. Smallsize groups allow coaches to monitor technique and progress, ensuring safe and effective training. Athletes gain raceready performance, improved conditioning, and confidence for competitive events.
Rehab & Mobility Training
Our rehab and mobility training offers private coaching to improve movement quality, rebuild confidence, and accommodate physical limitations. Certified in 8+ rehabilitation and 12+ mobility disciplines, our coaches tailor programs to individual needs and injury history. Clients achieve smoother motion, reduced pain, and a stronger foundation for future training.
Nutrition Coaching
Our nutrition coaching provides personalized meal planning and dietary guidance to support training goals and overall health. We assess clients current habits, nutritional status, and preferences to create sustainable, evidencebased plans. Clients report improved energy, recovery, and body composition while maintaining realistic lifestyle changes.
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