Business Details
22 Years
experience
Women's Strength Training in Boca Raton, FL
Founded in 2004 by Rod Cortizo, RodSquad Women's Fitness Women's Fitness has redefined strength training for women through personalized, science-backed programs. Our mission is to empower women of all ages to build lean muscle, boost metabolism, and achieve lasting transformations without the need for high-impact workouts. With two state-of-the-art studios in Boca Raton, FL, and an award-winning online platform, we combine expert coaching, nutrition guidance, and a supportive community to deliver results that extend beyond physical appearance. Our team of certified trainers, led by industry-recognized professionals, prioritizes proper form and individualized attention to ensure safety and maximize outcomes. Over two decades, we've helped thousands of women overcome health challenges, from postpartum recovery to chronic conditions, through low-impact, sustainable fitness strategies.Our proprietary methodology, refined over 20 years, focuses on muscle development and metabolic repair, addressing the unique needs of women starting as early as age 25. With a commitment to accessibility, we offer both 1:1 personal training and semi-private sessions limited to six participants, ensuring each client receives the attention they deserve. Our proven track record of success, evidenced by thousands of client testimonials, underscores our position as Florida's premier women's fitness destination.
Services
Personal Training
Semi-Private Training
Online Fitness Programs
Nutrition Coaching
Transformation Programs
Details
- Year established: 2004
Highlights and features
- We offer 20+ years of experience in women-specific strength training methodology
- Our trainers hold multiple industry certifications and undergo specialized RodSquad Women's Fitness Women's Fitness training
- Proven results with over 12 weeks of fat-busting, muscle-building programming
- We provide personalized attention in semi-private sessions limited to 6 participants
- Our low-impact approach prevents injury while maximizing metabolic benefits
Associations and certifications
- NSCA
- ACSM
- ACE
What people say
Size 0 transformation
Increased confidence
Effective program
Lasting results
Improved health
Services
Personal Training
Our personalized 1:1 training sessions deliver customized strength programs tailored to individual goals and physical limitations. With dedicated trainer attention, clients receive real-time form corrections and progressive programming adjustments to optimize results. This premium service ensures maximum flexibility in scheduling while maintaining the highest standards of technical precision and safety.
Semi-Private Training
Small-group training sessions limited to six participants combine personalized attention with community motivation. Each client follows an individualized program while benefiting from trainer supervision and peer support. This format offers premium quality at a more accessible price point without compromising safety or effectiveness.
Online Fitness Programs
The LEGACY online program delivers RodSquad Women's Fitness Women's Fitness's proven methodology through virtual coaching and structured programming. Participants receive workout plans, nutrition guidance, and progress tracking tools accessible from any location. This option maintains the core principles of proper form and muscle development while offering maximum flexibility.
Nutrition Coaching
Integrated nutrition guidance focuses on sustainable dietary improvements rather than restrictive dieting. Certified coaches provide personalized recommendations to support muscle development and metabolic health. The program emphasizes balanced eating habits that complement strength training outcomes without eliminating favorite foods.
Transformation Programs
Structured 12-week transformation programs combine strength training with comprehensive lifestyle coaching. Participants receive progressive workout sequences, regular progress assessments, and community support through live workshops. The program's duration allows for complete metabolic adaptation and development of lasting healthy habits.
People
Rod Cortizo
Founder
Certified personal trainer specialist with NSCA, ACSM, and ACE certifications. Developed RodSquad Women's Fitness Women's Fitness's methodology over 20 years, helping thousands of women achieve lasting transformations through low-impact strength training.
Kate Cortizo
Co-Owner
Manages online programs and client onboarding. Joined RodSquad Women's Fitness Women's Fitness in 2018, achieving 25-pound body fat loss. Brings business expertise and firsthand client perspective to program management.
Questions
Will RodSquad Women's Fitness Women's Fitness work for me if I have prior injuries?
Yes, our personalized approach accommodates injuries with customized modifications. Trainers provide form adjustments to ensure safety while maintaining effectiveness.
Is the program suitable for older women?
Absolutely. Most clients are in their 40s-60s. Low-impact training rebuilds metabolism safely for women at any age.
Do I have to give up favorite foods?
No. We focus on adding nutritious foods rather than restrictions. Sustainable results come from balanced eating habits.
How much time does the program require?
Just 3 strategic hours weekly. Sessions fit busy schedules while delivering measurable results through efficient strength training.
What makes RodSquad Women's Fitness Women's Fitness different from gyms?
Our female-specific programming, personalized attention, and proven methodology create faster results than generic gym workouts.
