Business Details
Your Premier Fitness Destination in Peterborough
Performance Health & Fitness is a comprehensive wellness destination designed to optimize your fitness journey. Our state-of-the-art facility features advanced cardio equipment, dedicated weight training zones, group fitness studios, and specialized areas for HIIT and cycling. Certified personal trainers develop customized programs aligned with individual goals, while nutrition coaching services provide science-backed meal planning and supplementation strategies. On-site physical therapy integrates rehabilitation with strength training, ensuring holistic recovery and performance enhancement. The pro-shop offers premium fitness supplements and apparel to support training objectives. With 24/7 key card access and extended operational hours, we prioritize member convenience without compromising personalized service.Our team maintains rigorous facility standards through daily sanitization protocols and attentive customer support. The integrated approach combines cutting-edge fitness technology with expert guidance to maximize client outcomes. Community engagement initiatives include structured class schedules and educational nutrition workshops. Membership options accommodate diverse needs through flexible contract terms and visitation packages. This commitment to comprehensive wellness solutions establishes Performance Health & Fitness as a regional leader in integrated health services.
Services
Personal Training
Nutrition Coaching
Massage Therapy
Physical Therapy
24/7 Gym Access
Highlights and features
- We offer 24/7 access to fully equipped fitness facilities
- Our certified trainers develop personalized workout programs
- On-site physical therapy integrates rehabilitation with strength training
- Nutrition coaching provides customized meal planning solutions
- We maintain strict sanitation protocols and facility monitoring systems
What people say
Exceptional trainers
Modern equipment
Effective therapy
Knowledgeable staff
Great results
Services
Personal Training
Certified trainers create customized workout programs tailored to individual fitness goals and ability levels. Sessions incorporate proper form instruction, progressive overload principles, and performance tracking. The service combines strength training, cardiovascular conditioning, and flexibility work to optimize overall physical development.
Nutrition Coaching
Registered nutrition specialists develop personalized eating plans based on metabolic testing and body composition analysis. Programs emphasize whole foods, macronutrient balance, and strategic supplementation. The service includes grocery guidance, meal preparation tips, and bi-weekly progress assessments to ensure sustained results.
Physical Therapy
Licensed therapists provide evidence-based treatment for injuries and chronic conditions. The program integrates manual therapy techniques with functional movement training. Patients benefit from direct access to fitness equipment for progressive rehabilitation and performance restoration.
Massage Therapy
Therapeutic massage sessions combine deep tissue work, myofascial release, and hot stone therapy. Essential oils enhance relaxation while addressing muscle tension and recovery needs. The service supports athletic performance through targeted soft tissue treatment and circulation improvement.
Group Fitness Classes
Structured classes include HIIT, cycling, and specialty aerobic programs led by experienced instructors. Sessions accommodate various fitness levels through scalable intensity options. The service promotes community engagement while delivering cardiovascular conditioning and strength development.
People
Hunter Burgess
Physical Therapist
Licensed physical therapist with 24 years of experience treating athletes and general population patients. Specializes in sports rehabilitation and functional movement restoration. Utilizes facility resources to enhance therapy outcomes through integrated exercise programs.
Questions
What are your gym hours?
Staffed hours for signups are Monday-Thursday 5-7 PM and Saturday 8 AM-12 PM. Members have 24/7 access with key card entry.
Do you offer personal training?
Yes, our certified trainers provide customized workout programs. Pricing and scheduling details are available at the front desk.
What services are included with membership?
Members enjoy 24/7 gym access, group classes, equipment use, and pro-shop discounts. Physical therapy and nutrition services are available separately.
Are there cancellation fees?
Yes, 24-month contracts have $200 cancellation fee, 12-month contracts $100. Month-to-month memberships have no fee but require 30-day notice.
Do you accept insurance for physical therapy?
Most major insurance plans are accepted. Contact our office at 603-924-3173 to verify coverage details with our billing specialists.
What safety protocols are in place?
We maintain daily equipment sanitization, require card access for entry tracking, and use surveillance systems. Staff monitor compliance with safety guidelines during operating hours.
