Business Details
3 Years
experience
Your Premier Fitness Destination in Mountlake Terrace
Untamed Fitness began as a mobile training service in 2023, driven by a mission to deliver functional, no-nonsense workouts tailored to busy professionals. Our founders passion for empowering individuals through strength training and functional movement led to the opening of our first studio in Mountlake Terrace, WA. Today, weve grown into a team of three certified experts specializing in strength, mobility, and functional fitness. We offer personalized one-on-one training, semi-private sessions, and small group classes designed to fit real lives while delivering measurable results. Our approach combines cutting-edge programming with personalized InBody scans and nutrition guidance, ensuring clients see transformative changes in as little as two weeks.With a focus on injury prevention, sustainable progress, and community support, weve created a space where fitness meets purpose. Our facility features private training rooms, dedicated class spaces, and a child-friendly area, reflecting our commitment to accessibility and practicality. From beginners to seasoned athletes, we tailor our programs to meet individuals at their current fitness level, helping them build strength, confidence, and long-term health. Our teams expertise spans powerlifting, Muay Thai kickboxing, postnatal recovery, and lymphatic drainage techniques, ensuring comprehensive support for diverse client needs. We stand by our promise of no chaos, no crowdsjust a focused environment where clients can train untamed and live stronger.
Services
Personal Training
Small Group Classes
Nutrition Plans
Semi-Private Training
Functional Fitness
Details
- Year established: 2023
Highlights and features
- We offer personalized fitness plans with expert coaching tailored to your specific goals.
- Our certified trainers specialize in functional movement and injury prevention techniques.
- We provide measurable results through structured 6-week programs and InBody assessments.
- Our supportive community fosters motivation and accountability for long-term success.
- We combine strength training, mobility work, and nutrition guidance for holistic wellness.
What people say
Key to getting myself back on track
Look forward to going to the gym
Renewed inspiration and motivation
Welcoming, friendly environment
Structure of the classes
Services
Personal Training
Our personalized training sessions focus on functional movement patterns and strength development tailored to individual goals. Clients receive customized workout programs, fitness assessments, and expert guidance to improve mobility, reduce pain, and build real-world strength. The program includes regular progress tracking and adjustments to ensure continuous improvement.
Small Group Classes
High-energy group sessions combine kettlebells, barbells, and plyometrics for fat loss and strength gains. Classes emphasize proper form, progressive overload, and community support while accommodating different fitness levels. Participants benefit from expert coaching and structured programming designed to deliver measurable results in a motivating environment.
Nutrition Plans
Customized nutrition programs focus on sustainable eating habits, energy optimization, and performance enhancement. Our approach integrates with fitness goals through practical meal planning, macronutrient education, and behavior modification strategies. Clients receive ongoing support to develop healthier relationships with food while achieving body composition objectives.
Functional Fitness
This specialized program targets whole-body movement patterns to improve mobility, coordination, and injury resistance. Sessions incorporate barbells, battle ropes, and plyo boxes to develop practical strength for daily activities. The curriculum emphasizes proper mechanics, progressive loading, and recovery techniques to enhance overall physical capability.
Semi-Private Training
Combining personalized attention with group dynamics, semi-private sessions offer focused instruction for 2-4 participants. This format balances individual goal tracking with peer motivation, featuring customized programming within a structured class framework. Clients benefit from efficient workouts and accountability in an intimate training environment.
People
Amanda Buckner
CEO
Amanda founded Untamed Fitness to help busy professionals build strength and pain-free lifestyles through functional training. A Muay Thai competitor, she specializes in movement therapy for common injuries and mind-body connection improvements.
Sahbaaz Shah
Certified Personal Trainer
Shah brings powerlifting and endurance sports experience to create practical strength programs. He tailors workouts for diverse goals, from weight loss to athletic performance, emphasizing proper form and progressive challenge for sustainable results.
Marina Mistrianu
Certified Personal Trainer
Marina combines NASM-certified strength training with mobility work and lymphatic drainage techniques. Her focus includes women's health, postnatal recovery, and functional fitness for mothers seeking improved strength and overall wellness.
Questions
How do I start with personal training?
Book a free Fitness & Mobility Assessment to evaluate your current fitness level and create a customized 6-week program with a matched trainer.
What types of group classes do you offer?
We offer BURN45 (fat loss), BUILD45 (strength training), and MEND45 (mobility) classes using kettlebells, barbells, and plyometrics for varied fitness goals.
Do you accept insurance payments?
Yes, we accept Optum and Tivity Health for small group classes. Contact us for details on using insurance for your membership.
What equipment is available?
Our facility features barbells, dumbbells, kettlebells, plyo boxes, battle ropes, and mobility tools for comprehensive strength and functional training.
Are childcare services available?
Yes, we have an unsupervised child care area attached to the main training floor for parents working out.
