We always take into account your goals, current capability, lifestyle, nutrition, and other factors that influence long term success and safety. Results from a proven, effective, safe, step-by-step training & nutrition system that's helped over 3,000+ clients residents transform for good. Environments help change behaviors faster than anything else
Turn it up with a high intensity workout. This workout is designed for those seeking a more challenging workout than the norm. Once you have signed up for personal training with one of our nationally certified trainers, your trainer will advise you on when you can start DHT. A samurai student said to his master: "You teach me fighting but you talk about