Business Details
12 Years
experience
Your Premier Indoor Rowing Studio in Austin
Since 2014, R Fitness has been Austin's premier indoor rowing studio, dedicated to making rowing accessible to all fitness levels. Our experienced coaches, including collegiate rowers and certified fitness professionals, design dynamic weekly programs that combine technical precision with high-energy workouts. With two central locations offering scenic views of Lady Bird Lake and flexible class formats, we prioritize proper form, community engagement, and measurable progress.Our proprietary interval training system challenges athletes while maintaining joint-friendly mechanics, supported by amenities like outdoor rowing spaces and post-workout facilities. Through both in-studio and on-demand R2Go programming, we deliver a comprehensive fitness solution that builds strength, endurance, and technical mastery of the rowing stroke.
Services
Indoor Rowing Classes
On-Demand Workouts
Private Coaching
Group Fitness Sessions
Rowing Technique Clinics
Community Rowing Events
Details
- Year established: 2014
Highlights and features
- Certified coaches with collegiate and masters rowing experience
- Proprietary interval programming for measurable progress
- Scenic outdoor rowing options with Lady Bird Lake views
- Community-focused environment with small class sizes
- Low-impact workouts suitable for injury recovery and cross-training
What people say
Engaging fast-paced workout
Instructors extremely friendly
Incredible views
Challenging yet accessible
Improved athletic performance
Services
Indoor Rowing Classes
Our signature indoor rowing classes combine technical instruction with high-intensity intervals. Certified coaches guide participants through proper form while tracking power output metrics. Each session offers scalable intensity levels, making it accessible for beginners while challenging experienced athletes through variable stroke rate programming.
On-Demand Workouts
Access proprietary interval training programs through our R2Go digital platform. Subscribers receive weekly structured workouts with performance tracking features. The system includes technique reminders and progress metrics compatible with Concept2 rowing machines for home or gym use.
Private Coaching
Personalized rowing instruction available for individuals or small groups. Sessions focus on technical refinement, injury prevention, and performance optimization. Coaches create customized progressions for clients ranging from beginners to competitive athletes seeking form improvement and power development.
Group Fitness Sessions
Scheduled group rowing sessions with capacity for 10-20 participants. Classes feature competitive elements through performance tracking while maintaining supportive atmosphere. Offered in three formats: high-intensity Cardio R, technique-focused Long and L, and hybrid Sculpt and R sessions.
Rowing Technique Clinics
Specialized sessions for mastering rowing mechanics. Instructors emphasize proper sequencing from leg drive to recovery phase. Clinics include equipment setup guidance and ergometer monitoring techniques to optimize power output while minimizing joint stress through low-impact movement patterns.
People
Chelsea Moore
Founder, Head Coach
Certified rowing coach with 15+ years experience. Former University of Oklahoma rower and CRCA All-Region athlete. Specializes in technical instruction and program development for diverse fitness levels.
Alexa Ball
Instructor
Former professional Scottish soccer player turned therapeutic fitness instructor. Focuses on biomechanics and accessibility for diverse populations. Combines rowing expertise with adaptive training methodologies.
Richard Butler
Instructor
35-year fitness industry veteran with USRowing leadership experience. Holds multiple national coaching certifications. Specializes in athlete development from recreational to Olympic-level competitors.
Laura Griffith
Head Coach Castle Hill
15-year rowing veteran with collegiate coaching experience. Former Eastern Michigan University rower. Focuses on community building and sustainable fitness practices through structured technique development.
Napoleon Griffin
Instructor
Bilingual educator and master's level rowing champion. Holds multiple national records. Specializes in adaptive rowing instruction and veteran support programs through technical precision training.
Questions
Can beginners join Rō Fitness classes?
Yes, all classes accommodate beginners. Coaches provide form instruction during pre-class setup and modify workouts to individual fitness levels.
What equipment is needed for rowing classes?
We provide Concept2 rowing machines. Participants need athletic shoes and fitted clothing. Water bottles recommended for hydration during sessions.
Are classes held outdoors year-round?
Downtown location offers outdoor rowing on the balcony overlooking Lady Bird Lake. Sessions move indoors when temperatures fall below 40°F or exceed 95°F.
What class formats are available?
Three formats: Cardio Rō (high-intensity intervals), Long and Lō (technique focus), and Sculpt and Rō (combined rowing and strength training).
Do you offer private rowing instruction?
Yes, private coaching available for individuals or groups up to 10. Sessions start at $80/hour with customized programming for technical refinement or performance goals.
Can I access workouts remotely?
Rō2Go digital membership provides 5 weekly workouts, technique guides, and performance challenges. Available at $30/month with optional $75/month premium tier including facility access.
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