Business Details
12 Years
experience
Your Premier Pilates Studio in Armonk, NY
Pilates Fitness Plus was founded on the principles of personalized service and one-on-one attention to detail. Our mission is to teach the Pilates discipline while respecting the original work developed by Joseph and Clara Pilates, offering tailored exercise regimens for every client. With state-of-the-art equipment including Reformers, Ladder Barrels, and Chairs, we provide Classical Pilates alongside Kinesis, Rowing, and Kickboxing to address individual fitness goals. Our lead instructor, Aurora Holley, brings over 25 years of experience and multiple certifications in Pilates, anatomy, and nutrition, ensuring expert guidance for clients at all fitness levels. We prioritize building personal connections through private, duet, and group sessions, combining technical precision with a supportive environment.Since 2014, we have served clients in New York and Connecticut, focusing on strengthening core muscles, improving flexibility, and enhancing overall wellness. Our approach integrates decades of industry expertise with adaptive methodologies to accommodate injuries, chronic conditions, and personal preferences. We maintain transparency in our pricing and methods, emphasizing client education and long-term health benefits. Our facility in Armonk, NY, offers a serene retreat for focused workouts, reflecting our commitment to quality and individualized care. This dedication has earned us testimonials highlighting measurable results, including improved strength, posture, and energy levels among our clients.
Services
Pilates
Kinesis Training
Rowing
Kickboxing
TRX
Nutrition Counseling
Injury Rehabilitation
Group Classes
Private Instruction
Functional Anatomy
Details
- Year established: 2014
Highlights and features
- We offer custom-designed Pilates regimens tailored to individual body needs and goals.
- Our lead instructor holds certifications in Classical Pilates and Functional Anatomy.
- We combine traditional Pilates with modern techniques like Kinesis and TRX training.
- Our private sessions emphasize injury prevention and rehabilitation expertise.
- We maintain a serene, fully equipped studio environment for focused workouts.
Associations and certifications
- Peak Pilates
- Balanced Body Core Align
What people say
Personalized fitness guidance
Stronger core muscles
Improved flexibility
Injury prevention expertise
Knowledgeable instructors
Services
Classical Pilates
Classical Pilates instruction following Joseph Pilates' original method using Reformers, Chairs, and Ladder Barrels. Focuses on core strength, posture, and controlled movements. Benefits include improved flexibility, injury prevention, and body awareness for all fitness levels.
Kinesis Training
Kinesis Training combines resistance and movement patterns for enhanced coordination and muscle engagement. Utilizes cable-based systems for dynamic workouts. Improves balance, joint stability, and functional strength through multi-planar exercises.
Injury Rehabilitation
Specialized Pilates programs for injury recovery and chronic condition management. Tailored exercises address specific musculoskeletal needs. Focuses on safe movement patterns, muscle re-education, and gradual strength rebuilding under certified guidance.
Kickboxing
Kickboxing classes combining martial arts techniques with cardiovascular conditioning. Develops strength, agility, and endurance through structured drills. Offers stress relief while improving coordination and self-defense capabilities in a supportive environment.
TRX Suspension Training
TRX Suspension Training using adjustable straps for bodyweight exercises. Builds strength, balance, and flexibility through gravity-based resistance. Adaptable for all fitness levels with scalable intensity options during group or private sessions.
People
Aurora Holley
Founder & Lead Instructor
Third-generation classically-trained Pilates instructor with Peak Pilates certification. Specializes in Classical Pilates, Functional Anatomy, and injury rehabilitation. Combines 25+ years of corporate experience with fitness expertise to create personalized programs for diverse clients.
Questions
What Pilates equipment do you use?
We use Reformers, Ladder Barrels, and Chairs following Classical Pilates principles. Additional equipment includes TRX suspension trainers, free weights, and Lulu Lemon Mirror technology.
Do you offer beginner Pilates classes?
Yes, we provide introductory sessions for all fitness levels with customized instruction to build foundational skills and proper form before progressing to advanced techniques.
Can Pilates help with back pain?
Our clients with chronic back issues report significant improvement through targeted core strengthening and posture correction under our instructor's guidance, as evidenced by client testimonials.
What are your session pricing options?
Private sessions start at $125, with package discounts available. Duet and group classes range from $60-$75 per person, plus 30-minute and virtual session alternatives.
Do you provide injury rehabilitation services?
Yes, our lead instructor specializes in adapting Pilates for injury recovery and chronic conditions, with certifications in functional anatomy and rehabilitation techniques.
What areas do you serve?
We serve clients from Armonk, NY and surrounding areas including Greenwich, CT and Pleasantville, NY through our centrally located studio facility.
