Business Details
23 Years
experience
Trusted Pilates & Fitness Studio in Bedford, NY
Founded in 2003 by sisters Lorraine Canzoniero and Dale Weber, Bedford Pilates & Fitness Studio has established itself as a trusted destination for personalized Pilates training and fitness instruction in Bedford, NY. Our studio combines classical and contemporary Pilates methodologies with traditional fitness practices to address diverse client needs, from post-rehabilitation recovery to athletic performance enhancement. With a team of certified instructors holding advanced credentials in exercise physiology, health coaching, and specialized Pilates techniques, we prioritize creating a non-intimidating, supportive environment where clients of all ages and fitness levels can thrive.Our commitment to ongoing education ensures our team remains at the forefront of industry advancements, while our focus on individualized attention has earned us recognition as the Best of Bedford Pilates Studio in 2020. We maintain a clean, fully equipped facility with convenient parking, offering flexible scheduling options including virtual sessions to accommodate modern lifestyles.
Services
Pilates Reformer Sessions
Mat Classes
Tower Workouts
Private Training
Post-Rehabilitation Programs
Details
- Year established: 2003
Highlights and features
- We offer 22 years of combined experience in Pilates and fitness instruction
- Our team includes ACE and PMA certified instructors with specialized training
- We provide personalized sessions tailored to individual health conditions
- Our studio maintains a non-intimidating environment for all fitness levels
- We offer flexible scheduling including virtual sessions and small group classes
What people say
Phenomenal instructor
Life-changing experience
Expertise with back issues
Non-intimidating environment
Tailored workouts
Services
Pilates Reformer Sessions
Private and group reformer sessions using professional-grade equipment. Our instructors customize workouts to improve core strength, flexibility, and posture through controlled movements. Clients receive hands-on guidance to master proper technique while progressing at their individual capacity, making this ideal for both rehabilitation and athletic enhancement.
Post-Rehabilitation Programs
Specialized programs for clients recovering from injuries or surgeries. Certified instructors develop low-impact routines to restore mobility and strength safely. We collaborate with healthcare providers to ensure alignment with medical recommendations while maintaining a supportive environment for gradual progression toward full recovery.
Small Group Classes
Intimate classes limited to three participants for personalized attention. Instructors adapt exercises to accommodate varying skill levels within the same session. This format combines social motivation with individualized corrections to maintain proper form while challenging each participant according to their specific capabilities and goals.
Health Coaching
Comprehensive health coaching addressing nutrition, stress management, and lifestyle modifications. Certified coaches create holistic plans to complement physical training, focusing on sustainable habits for long-term wellness. Sessions incorporate evidence-based strategies to improve overall quality of life through integrated mind-body approaches.
Specialized Workshops
Targeted workshops focusing on specific techniques like advanced reformer exercises, prenatal Pilates, and osteoporosis-safe training. These sessions provide concentrated instruction to refine skills or address particular health concerns. Participants gain specialized knowledge to enhance their regular practice through expert-led demonstrations and personalized feedback.
People
Lorraine Canzoniero
Co-Owner/Pilates Trainer
Co-founder with 22 years of experience, holding a Master's in Exercise Physiology and certifications from ACE, PMA, and Stott Pilates. Specializes in post-rehabilitation and back pain management while leading teacher training programs.
Dale Weber
Co-Owner/Metabolic Cancer Coach
Co-founder and cancer survivor with 5 years post-diagnosis, offering metabolic coaching and integrative therapies. Combines personal experience with professional training in Radical Remission and HeartMath methodologies to support cancer patients.
Tia Thornton
Senior Pilates Trainer
Certified PMA and Buff Bones instructor with 20 years of experience at the studio. Specializes in senior fitness and osteoporosis training while maintaining ongoing education through industry workshops and conferences.
Janice F
Senior Trainer
Former IBM HR professional turned ACE-certified trainer with 18 years of Pilates experience. Focuses on creative, personalized workouts that evolve with clients' progress while maintaining injury prevention protocols.
Paige T
Pilates Trainer
EYT-certified instructor specializing in client-centered training for all experience levels. Combines technical expertise with motivational support to help clients build strength and confidence through Pilates mat and tower classes.
Questions
What Pilates equipment do you use?
We use state-of-the-art Pilates reformers, Cadillac/tower equipment, and mat systems for comprehensive training options.
Do you offer beginner classes?
Yes, we specialize in onboarding new clients with private sessions and small group classes for all skill levels.
Can Pilates help with back pain?
Our certified instructors design programs specifically for spinal health, with proven success in reducing chronic back pain.
Are virtual sessions available?
We offer virtual Pilates sessions to maintain continuity for clients with scheduling constraints.
What certifications do your instructors hold?
Our team maintains ACE, PMA, and specialized certifications including Buff Bones and Pink Ribbon programs.
