Business Details
28 Years
experience
Your Trusted Wellness Coaching Partner in Canton, MA
At Nancy King CustomFit, we are dedicated to transforming lives through personalized wellness solutions. With over 25 years of experience in the health and fitness industry, our mission is to help clients achieve lasting lifestyle changes by integrating nutrition, fitness, and stress management. Our approach emphasizes a positive mindset, evidence-based practices, and tailored coaching to address individual needs. We specialize in overcoming barriers like hectic schedules and conflicting health information, offering both in-studio and virtual services. Our expertise includes certified personal training, weight management counseling, and wellness coaching grounded in behavior modification techniques.We prioritize client motivation, accountability, and practical tools like fitness trackers to ensure sustainable progress. Our team combines professional certifications from organizations such as ACSM and Wellcoaches with compassionate support to guide clients toward optimal well-being. Whether addressing chronic conditions or enhancing athletic performance, we focus on creating realistic, measurable goals. Our services cater to diverse populations, including professionals, seniors, and individuals navigating life transitions. We are committed to making fitness and wellness an accessible, rewarding journey for every client.
Services
Personal Fitness Training
Weight Management Programs
Wellness Coaching
Body Composition Assessment
Virtual Training
Stress Management Counseling
Nutrition Counseling
Fitness Assessments
Sports Nutrition
Mindfulness Training
Details
- Year established: 1998
Highlights and features
- We offer 25+ years of experience in health and fitness coaching.
- Our team holds certifications in wellness coaching, nutrition, and personal training.
- We provide personalized programs tailored to your unique lifestyle and goals.
- We combine evidence-based techniques with virtual and in-studio flexibility.
- We focus on sustainable results through behavior modification and accountability.
Associations and certifications
- American College of Sports Medicine (ACSM)
- American Fitness Professionals Association (AFPA)
- Wellcoaches School of Coaching
Services
Personal Fitness Training
Customized fitness programs designed to meet individual goals, skill levels, and schedules. Our certified trainers provide hands-on instruction for proper form, safety, and progression in gym or home settings. We integrate modern tools like fitness apps and activity trackers to enhance motivation and accountability.
Weight Management Programs
Holistic weight management combining nutrition, exercise, and behavior modification. We address emotional, environmental, and social factors while creating balanced meal plans and fitness routines. Sessions focus on sustainable habits, mindset shifts, and practical strategies for long-term success.
Wellness Coaching
Comprehensive coaching to improve physical, mental, and social well-being. We help clients set measurable goals, overcome obstacles, and integrate wellness into daily life. Services include stress management, work-life balance, and personalized action plans for lasting change.
Body Composition Assessment
Detailed analysis of muscle, fat, water, and bone mass to track fitness progress. Tests include cardiovascular endurance, muscle endurance, and metabolic rate measurements. Results guide tailored adjustments to training and nutrition programs for optimal outcomes.
Virtual Training
Flexible virtual sessions for fitness, nutrition, and wellness coaching. Clients receive personalized guidance via video or phone, with access to digital tools for tracking progress. Ideal for busy schedules or remote accessibility without compromising quality.
People
Nancy King
Owner
Certified Health and Wellness Coach with 25+ years in fitness. Holds certifications from ACSM, AFPA, and Wellcoaches. Specializes in personalized wellness programs, combining nutrition, fitness, and behavior change strategies for diverse clients.
Questions
What services does Nancy King CustomFit offer?
We offer personal training, weight management, wellness coaching, body composition assessments, and virtual training programs tailored to individual needs.
Are services available virtually?
Yes, all coaching and training sessions are available in-studio or virtually via video or phone.
How are programs personalized?
We assess your goals, lifestyle, and challenges to create customized plans for fitness, nutrition, and wellness.
What certifications do your trainers hold?
Our team holds certifications from ACSM, AFPA, and Wellcoaches in fitness, nutrition, and wellness coaching.
Do you offer single sessions or packages?
We offer both single sessions and discounted packages ranging from 4 to 12 sessions for all services.
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