Business Details
10 Years
experience
Transform Your Fitness Journey with Expert Training
At Coliseum Fitness, we believe in learning by doing. Our approach emphasizes proper form, technique, and nutrition as the foundation for achieving fitness goals. We offer structured group personal training programs designed to build strength, functionality, and overall balance through diverse methods like weightlifting, boxing, gymnastics, and speed training. With limited class sizes, we ensure personalized feedback to optimize results while minimizing injury risk. Founded in 2016, our NASM-certified trainers bring over 15,000 training sessions of combined experience to help clients of all ages reach their potential. We prioritize client education, teaching not just exercises but the underlying principles of effective movement.Our adaptable programs accommodate individual limitations while maintaining rigorous standards. From customized meal plans to dynamic workout regimens, we focus on creating sustainable lifestyle changes. Our commitment to quality and affordability has helped clients achieve diverse goals, from weight loss to muscle gain, through consistent, science-backed methodologies. We measure success by our clients' progress, whether gaining 300-pound leg press strength or maintaining a healthy weight long after training ends.
Services
Group Personal Training
Weight Loss Programs
Muscle Gain Training
Performance Enhancement
Online Coaching
Youth Fitness
Core Strength
Posture Correction
Cardio Fitness
Meal Planning
Details
- Year established: 2016
Highlights and features
- 15,000+ training sessions delivered since 2006
- NASM-certified trainers with specialized credentials
- Customized meal plans tailored to dietary preferences
- Adaptable workouts for diverse fitness levels and limitations
- Small-group training ensuring personalized attention
Associations and certifications
- National Academy of Sports Medicine (NASM)
What people say
Diverse and creative workouts
Results you want
Professional yet personable
Customized meal plans
Motivational support
Services
Group Personal Training
Structured small-group sessions combine NASM-certified methodologies with personalized attention. Trainers modify exercises for individual limitations while maintaining rigorous standards. Programs develop strength, cardiovascular endurance, and functional movement through weightlifting, boxing, and agility drills.
Weight Loss Programs
Customized programs integrate progressive strength training, cardio intervals, and nutritional guidance. Trainers adjust workout intensity and dietary plans to create sustainable calorie deficits while preserving lean muscle mass through science-backed methodologies.
Muscle Gain Training
Specialized regimens focus on progressive overload principles using free weights, resistance training, and recovery optimization. Programs include hypertrophy-specific rep ranges combined with protein intake guidance to maximize lean muscle development safely.
Performance Enhancement
Sport-specific programs develop speed, agility, and power through plyometrics, Olympic lifting, and functional movement patterns. Trainers assess individual biomechanics to correct imbalances and improve athletic performance metrics.
Online Coaching
Digital programs deliver personalized workout plans via video demonstrations and meal planning guidance through email. Trainers provide progress tracking and virtual adjustments to maintain accountability and ensure proper form execution remotely.
People
Justin Walker
Head Trainer/Owner
Certified Personal Trainer and Performance Enhancement Specialist with NASM. Holds B.S. in Exercise Sport Science from University of Utah. Over 15,000 training sessions experience since 2006, including youth sports coaching and physical therapy aide background.
Questions
What membership options are available?
We offer month-to-month ($130/month), 3-month ($120/month), and 6-month ($110/month) memberships, plus drop-in sessions and punch cards.
Do you accommodate beginners?
Yes, our adaptable programs modify workouts for all fitness levels, with trainers providing personalized adjustments to ensure proper form and progression.
What training methods do you use?
We combine traditional weightlifting, boxing, gymnastics, speed training, and mobility work within NASM-certified structured programs to build strength and functionality.
Do you offer online coaching?
Yes, we provide emailed meal plans and online workout videos for remote training, with new digital offerings launching soon.
How do you ensure proper nutrition?
Our certified trainers create customized meal plans considering dietary preferences, cooking ability, and specific fitness goals for balanced nutrition.
