Business Details
10 Years
experience
Elite Fitness Training for Athletes in Los Angeles
At Sirens and Titans Fitness, we are dedicated to transforming athletes of all levels through science-backed strength and conditioning programs. With over two decades of experience in the fitness industry, our team of certified professionals, including NSCA-certified strength coaches and precision nutrition experts, designs personalized training regimens tailored to individual goals. Our holistic approach integrates cutting-edge equipment like the VersaPulley and VersaClimber with comprehensive assessments, ensuring optimal performance improvements in strength, power, and endurance.We prioritize client success through meticulous workout tracking, nutritional guidance, and recovery strategies, fostering a community where athletes achieve measurable results. Our commitment to continuous learning and adaptation of training methodologies has earned us recognition from professional cyclists, collegiate athletes, and recreational sports enthusiasts alike.
Services
Personal Training
Strength Conditioning
Sports-Specific Training
Nutrition Coaching
VersaClimber Workouts
Details
- Year established: 2016
Highlights and features
- We offer 20+ years of experience training professional and amateur athletes.
- Our workouts are tailored to individual goals using science-based methodologies.
- Our team includes certified strength coaches and nutrition experts.
- We utilize cutting-edge equipment like the VersaClimber and VersaPulley.
- Our holistic approach integrates recovery, nutrition, and performance metrics.
Associations and certifications
- National Strength and Conditioning Association (CSCS)
- Precision Nutrition
- Primal Health Coach Institute
What people say
Life-changing results
Expert coaching
Tailored workouts
Improved stamina
Supportive community
Services
Personal Training
Customized training programs designed for individual goals, whether enhancing athletic performance or improving general fitness. Our certified coaches use advanced assessments to create dynamic workout plans that evolve with your progress. Clients benefit from hands-on guidance and real-time adjustments to maximize efficiency and prevent injuries.
Strength Conditioning
Specialized programs to build muscular strength and endurance using evidence-based techniques. Focused on improving power output for athletes in cycling, tennis, and team sports. Incorporates resistance training, plyometrics, and recovery protocols to ensure sustainable gains and peak performance during competitions.
Sports-Specific Training
Tailored regimens for sports like golf, cycling, and lacrosse, addressing unique physical demands. Combines biomechanical analysis with sport-specific drills to enhance agility, balance, and injury resilience. Designed for professionals and amateurs aiming to elevate their game through targeted skill development.
Nutrition Coaching
Personalized dietary strategies to support fitness goals, including weight management and energy optimization. Coaches educate clients on macronutrient balance, hydration, and recovery nutrition. Programs avoid restrictive diets, focusing instead on sustainable eating habits that align with training demands.
VersaClimber Workouts
High-intensity cardio sessions using the VersaClimber machine to boost stamina and calorie burn. Structured group classes led by expert coaches emphasize proper form and progressive intensity. Ideal for athletes requiring cardiovascular endurance and individuals seeking efficient fat-loss solutions.
People
Jacques DeVore
CEO & Owner
Certified Strength & Conditioning Specialist with 20+ years of experience, Jacques founded Sirens and Titans Fitness in 2016. A former competitive cyclist and wrestler, he authored 'Maximum Overload for Cyclists' and specializes in power training for endurance athletes.
Carlos Perez
Strength Coach
Holding a Masters in Applied Exercise Science, Carlos has seven years of experience training D1 athletes. His philosophy emphasizes foundational movements to build strength and confidence, with certifications in CSCS and TSAC-F.
Carson Crawford
Strength Coach
A competitive boxer and NASM-certified trainer, Carson focuses on functional strength and mental resilience. He integrates breath-work techniques and yoga principles to enhance client performance and body awareness.
Julian Love
Strength Coach
Julian combines his Exercise Science degree with hands-on experience coaching collegiate football. Pursuing his CSCS certification, he emphasizes injury prevention and sport-specific conditioning for athletes.
Kanoa Johnson
Strength Coach
A former collegiate basketball player, Kanoa holds an ISSA CPT certification and focuses on unlocking client potential through personalized fitness plans. He blends creativity with strategic training to meet diverse goals.
Questions
What types of athletes do you train?
We work with professionals and amateurs across cycling, tennis, golf, lacrosse, and more, tailoring programs to sport-specific needs.
Do you offer group classes?
Yes, including VersaClimber sessions and semi-private strength training with up to four participants for personalized attention.
How are workouts customized?
Initial assessments identify strengths and goals, guiding dynamic workout plans updated weekly based on progress and feedback.
What equipment do you use?
We utilize VersaClimber, VersaPulley, kBox, and landmine systems for cutting-edge strength and power development.
Is nutrition coaching included?
Yes, our certified nutrition coaches provide dietary guidance integrated with training plans to optimize performance and recovery.
How do you ensure safety during training?
Coaches monitor form in real-time, and we maintain strict hygiene protocols with equipment disinfection and social distancing measures.
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