Business Details
35 Years
experience
Personal Training & Fitness Programs in New Milford, CT
At Studio Phys-Ed, we are dedicated to transforming the fitness experience by combining personalized training with educational expertise. With over 34 years of service to the New Milford community, our team of nationally accredited trainers designs customized programs tailored to individual goals, ensuring both mental and physical well-being. Our state-of-the-art facility integrates advanced technology with a supportive environment, emphasizing client education to foster lifelong healthy habits.We prioritize one-on-one guidance, helping clients overcome plateaus through science-based assessments and adaptive training methodologies. Whether preparing for a new sport, managing weight, or enhancing overall health, our commitment to excellence and continuous professional development ensures clients receive the highest standard of care.
Services
Personal Training
Fitness Assessment
Nutrition Consultations
Metabolic Rate Testing
VO2 Max Testing
Golf Fitness Programs
Details
- Year established: 1991
Highlights and features
- We offer 34 years of experience in personalized fitness solutions.
- Our trainers are nationally accredited and continuously educated.
- Customized programs adapt to your lifestyle and goals.
- Science-based assessments ensure precise progress tracking.
- Dedicated one-on-one support fosters long-term success.
Associations and certifications
- NASM
- CPR/AED
Services
Personal Training
Customized fitness programs designed by nationally accredited trainers ensure personalized progress. Sessions focus on goal-specific exercises, lifestyle integration, and motivational support. Our 34-year legacy in New Milford emphasizes adaptive training techniques for all fitness levels.
Fitness Assessment
Science-based evaluations like VO2 Max and metabolic rate testing establish baseline metrics. These assessments guide program design and track improvements in cardiovascular efficiency and body composition. Results inform tailored heart rate zones and nutritional strategies for optimal outcomes.
Nutrition Consultations
Certified specialists create meal plans aligned with fitness goals using metabolic data. Follow-ups ensure adherence and adjust strategies based on progress. Packages combine testing and consultations for comprehensive health management.
Golf Fitness Programs
Titleist Performance Institute-trained specialists address muscle imbalances affecting golf performance. Screenings identify mobility and strength issues, followed by corrective exercises to enhance swing mechanics and endurance for avid players.
Metabolic Rate Testing
Resting Metabolic Rate (RMR) tests determine caloric needs for weight management. The 15-minute procedure measures oxygen consumption to tailor diet and exercise plans. Combined with VO2 testing, it provides a holistic view of metabolic efficiency.
People
Jean Claude Chacon-Saucy
NASM Certified Fitness Nutrition Specialist
Jean-Claude specializes in integrating nutrition with fitness, offering evidence-based dietary plans. With decades of experience, he helps clients achieve health goals through personalized metabolic assessments and consultations.
Eric Corson
Personal Training Director
Eric leads our training team, ensuring programs align with client objectives. His expertise in adaptive fitness strategies and commitment to continuous education drives client success and staff development.
Questions
What services does Studio Phys-Ed offer?
We provide personal training, fitness assessments, nutrition consultations, and sport-specific programs like golf fitness.
How are training programs customized?
Initial assessments and metabolic testing inform tailored plans that adapt to your goals, lifestyle, and progress.
Do you offer nutrition guidance?
Yes, our NASM-certified specialists create meal plans based on metabolic data and health objectives.
What is VO2 Max testing?
This test measures cardiovascular efficiency, determining optimal heart rate zones for personalized training intensity.
How can I start training?
Contact us for an initial consultation to discuss goals, followed by assessments to design your program.
